Pad Thai with chicken
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Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.6 g13%
Trans Fat —
Cholesterol 96 mg32%
Sodium 768 mg33%
Total Carbohydrate 29 g10%
Dietary Fiber 2.4 g9%
Total Sugars 8.1 g
Protein 16 g
Vitamin D 0.4 mcg2%
Calcium 42 mg3%
Iron 1.4 mg8%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 308 kcal | 154 kcal | ||
| Protein | 16 g | 33% | 8.1 g | |
| Carbohydrate | 29 g | 10% | 14 g | |
| Fiber | 2.4 g | 9% | 1.2 g | |
| Total sugars | 8.1 g | 4.1 g | ||
| Total fat | 15 g | 19% | 7.5 g | |
| Saturated fat | 2.6 g | 13% | 1.3 g | |
| Monounsaturated fat | 6.6 g | 3.3 g | ||
| Polyunsaturated fat | 4.2 g | 2.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 96 mg | 32% | 48 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 36 mcg | 4% | 18 mcg | |
| Vitamin C | 9.6 mg | 11% | 4.8 mg | |
| Vitamin D | 0.4 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.1 mg | |
| Vitamin K | 40 mcg | 33% | 20 mcg | |
| Thiamin (B1) | 0.1 mg | 8% | 0.05 mg | |
| Riboflavin (B2) | 0.2 mg | 15% | 0.1 mg | |
| Niacin (B3) | 4.4 mg | 27% | 2.2 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.11 mg | |
| Folate (DFE) | 48 mcg | 12% | 24 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 76 mg | 14% | 38 mg | |
| Minerals | ||||
| Calcium | 42 mg | 3% | 21 mg | |
| Iron | 1.4 mg | 8% | 0.68 mg | |
| Magnesium | 50 mg | 12% | 25 mg | |
| Phosphorus | 182 mg | 15% | 91 mg | |
| Potassium | 304 mg | 6% | 152 mg | |
| Sodium | 768 mg | 33% | 384 mg | |
| Zinc | 1.4 mg | 13% | 0.69 mg | |
| Copper | 0.17 mg | 19% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 18 mcg | 32% | 8.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.36 g | 22% | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 137 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Pad Thai 308 kcal per 1 cupRich in Vitamin K
- Pad Thai with seafood 294 kcal per 1 cupRich in Selenium
- Pad Thai with meat 320 kcal per 1 cupRich in Selenium
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
- Chow mein or chop sueywith noodles288 kcal per 1 cupRich in Protein
- Chicken or turkey chow mein or chop sueyno noodles137 kcal per 1 typical portionRich in Protein
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.