Ricefried, meatless
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Nutrition Facts
Serving size1 cup (166 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 0.82 g4%
Trans Fat —
Cholesterol 30 mg10%
Sodium 599 mg26%
Total Carbohydrate 54 g20%
Dietary Fiber 1.8 g7%
Total Sugars 1 g
Protein 6.4 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.76 mg4%
Potassium 115 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (166 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 289 kcal | 174 kcal | ||
| Protein | 6.4 g | 13% | 3.8 g | |
| Carbohydrate | 54 g | 20% | 33 g | |
| Fiber | 1.8 g | 7% | 1.1 g | |
| Total sugars | 1 g | 0.62 g | ||
| Total fat | 5.3 g | 7% | 3.2 g | |
| Saturated fat | 0.82 g | 4% | 0.49 g | |
| Monounsaturated fat | 0.98 g | 0.59 g | ||
| Polyunsaturated fat | 1.9 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 30 mg | 10% | 18 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 37 mcg | 4% | 22 mcg | |
| Vitamin C | 6.3 mg | 7% | 3.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.22 mg | 1% | 0.13 mg | |
| Vitamin K | 4.6 mcg | 4% | 2.8 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.64 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.03 mg | |
| Folate (DFE) | 10 mcg | 2% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 9.1 mg | 2% | 5.5 mg | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 11 mg | |
| Iron | 0.76 mg | 4% | 0.46 mg | |
| Magnesium | 17 mg | 4% | 10 mg | |
| Phosphorus | 73 mg | 6% | 44 mg | |
| Potassium | 115 mg | 2% | 69 mg | |
| Sodium | 599 mg | 26% | 361 mg | |
| Zinc | 1.1 mg | 10% | 0.69 mg | |
| Copper | 0.14 mg | 16% | 0.09 mg | |
| Manganese | — | — | — | |
| Selenium | 14 mcg | 25% | 8.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 98 g | 59 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricefried345 kcal per 1 cupRich in Selenium
- Ricefried, with beef352 kcal per 1 cupRich in Selenium
- Ricefried, with pork354 kcal per 1 cupRich in Selenium
- Ricefried, with shrimp329 kcal per 1 cupRich in Selenium
- Ricefried, with chicken343 kcal per 1 cupRich in Selenium
- Ricewhite, puffed104 kcal per 1 oz
- Riceblack, unenriched, raw162 kcal per 1 standard servingRich in Manganese
- Ricered, unenriched, dry, raw162 kcal per 1 standard servingRich in Manganese
Nutritionally similar foods
- Lo mein 242 kcal per 1 cupRich in Selenium
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
- Chow mein or chop sueywith noodles288 kcal per 1 cupRich in Protein
- Pad Thai 308 kcal per 1 cupRich in Vitamin K
- Pad Thai with chicken 308 kcal per 1 cupRich in Vitamin K
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.