Ricefried, with shrimp
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Nutrition Facts
Serving size1 cup (198 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 0.98 g5%
Trans Fat —
Cholesterol 93 mg31%
Sodium 642 mg28%
Total Carbohydrate 55 g20%
Dietary Fiber 1.8 g6%
Total Sugars 1 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 46 mg4%
Iron 0.87 mg5%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (198 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 329 kcal | 166 kcal | ||
| Protein | 13 g | 26% | 6.7 g | |
| Carbohydrate | 55 g | 20% | 28 g | |
| Fiber | 1.8 g | 6% | 0.9 g | |
| Total sugars | 1 g | 0.53 g | ||
| Total fat | 5.9 g | 8% | 3 g | |
| Saturated fat | 0.98 g | 5% | 0.5 g | |
| Monounsaturated fat | 1.1 g | 0.55 g | ||
| Polyunsaturated fat | 2.1 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 93 mg | 31% | 47 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 63 mcg | 7% | 32 mcg | |
| Vitamin C | 6.3 mg | 7% | 3.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.87 mg | 6% | 0.44 mg | |
| Vitamin K | 4.8 mcg | 4% | 2.4 mcg | |
| Thiamin (B1) | 0.04 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg | |
| Niacin (B3) | 1.9 mg | 12% | 0.94 mg | |
| Vitamin B6 | 0.13 mg | 7% | 0.06 mg | |
| Folate (DFE) | 18 mcg | 4% | 9 mcg | |
| Vitamin B12 | 0.5 mcg | 21% | 0.25 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 50 mg | 9% | 25 mg | |
| Minerals | ||||
| Calcium | 46 mg | 4% | 23 mg | |
| Iron | 0.87 mg | 5% | 0.44 mg | |
| Magnesium | 28 mg | 7% | 14 mg | |
| Phosphorus | 164 mg | 13% | 83 mg | |
| Potassium | 166 mg | 4% | 84 mg | |
| Sodium | 642 mg | 28% | 324 mg | |
| Zinc | 1.6 mg | 15% | 0.83 mg | |
| Copper | 0.22 mg | 25% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 29 mcg | 52% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.21 g | 13% | 0.11 g | |
| Omega-3 EPA | 0.04 g | 0.02 g | ||
| Omega-3 DHA | 0.04 g | 0.02 g | ||
| Water | 121 g | 61 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricefried, with beef352 kcal per 1 cupRich in Selenium
- Ricefried, with pork354 kcal per 1 cupRich in Selenium
- Ricefried, with chicken343 kcal per 1 cupRich in Selenium
- Ricefried345 kcal per 1 cupRich in Selenium
- Ricefried, meatless289 kcal per 1 cupRich in Selenium
- Ricecooked with coconut milk401 kcal per 1 typical portionRich in Folate
- Ricebrown, with corn, fat added183 kcal per 1 typical portionRich in Niacin
- Ricebrown, with peas, fat added180 kcal per 1 typical portionRich in Thiamin
Nutritionally similar foods
- Lo meinwith shrimp242 kcal per 1 cupRich in Selenium
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
- Shrimp chow mein or chop suey with noodles 257 kcal per 1 cupRich in Selenium
- Yat Ga Mein with meatfish, or poultry275 kcal per 1 cupRich in Selenium
- Chow mein or chop sueyvarious types of meat, with noodles295 kcal per 1 cupRich in Selenium
- Shrimp chow mein or chop sueyno noodles114 kcal per 1 typical portionRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.