Lo meinwith shrimp
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Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.95 g5%
Trans Fat —
Cholesterol 88 mg29%
Sodium 726 mg32%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 4.2 g
Protein 17 g
Vitamin D 0.2 mcg1%
Calcium 72 mg6%
Iron 1.8 mg10%
Potassium 238 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 242 kcal | 121 kcal | ||
| Protein | 17 g | 34% | 8.6 g | |
| Carbohydrate | 32 g | 12% | 16 g | |
| Fiber | 2 g | 7% | 1 g | |
| Total sugars | 4.2 g | 2.1 g | ||
| Total fat | 4.4 g | 6% | 2.2 g | |
| Saturated fat | 0.95 g | 5% | 0.48 g | |
| Monounsaturated fat | 1.1 g | 0.54 g | ||
| Polyunsaturated fat | 2.3 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 44 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 52 mcg | 6% | 26 mcg | |
| Vitamin C | 2.6 mg | 3% | 1.3 mg | |
| Vitamin D | 0.2 mcg | 1% | 0.1 mcg | |
| Vitamin E | 1.4 mg | 9% | 0.7 mg | |
| Vitamin K | 20 mcg | 17% | 10 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.04 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.1 mg | |
| Niacin (B3) | 2.4 mg | 15% | 1.2 mg | |
| Vitamin B6 | 0.21 mg | 12% | 0.11 mg | |
| Folate (DFE) | 54 mcg | 14% | 27 mcg | |
| Vitamin B12 | 0.7 mcg | 29% | 0.35 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 71 mg | 13% | 36 mg | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 36 mg | |
| Iron | 1.8 mg | 10% | 0.91 mg | |
| Magnesium | 38 mg | 9% | 19 mg | |
| Phosphorus | 200 mg | 16% | 100 mg | |
| Potassium | 238 mg | 5% | 119 mg | |
| Sodium | 726 mg | 32% | 363 mg | |
| Zinc | 1.3 mg | 11% | 0.63 mg | |
| Copper | 0.21 mg | 23% | 0.11 mg | |
| Manganese | — | — | — | |
| Selenium | 39 mcg | 72% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.23 g | 15% | 0.12 g | |
| Omega-3 EPA | 0.06 g | 0.03 g | ||
| Omega-3 DHA | 0.06 g | 0.03 g | ||
| Water | 143 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lo mein
Nutritionally similar foods
- Shrimp chow mein or chop suey with noodles 257 kcal per 1 cupRich in Selenium
- Shrimp chow mein or chop sueyno noodles114 kcal per 1 typical portionRich in Selenium
- Ricefried, with shrimp329 kcal per 1 cupRich in Selenium
- Pad Thai with seafood 294 kcal per 1 cupRich in Selenium
- Yat Ga Mein with meatfish, or poultry275 kcal per 1 cupRich in Selenium
- Chow mein or chop sueyvarious types of meat, with noodles295 kcal per 1 cupRich in Selenium
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.