Lo meinwith pork
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Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 2.1 g11%
Trans Fat —
Cholesterol 32 mg11%
Sodium 714 mg31%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 4.2 g
Protein 19 g
Vitamin D 0.4 mcg2%
Calcium 40 mg3%
Iron 2.1 mg12%
Potassium 336 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 276 kcal | 138 kcal | ||
| Protein | 19 g | 38% | 9.5 g | |
| Carbohydrate | 32 g | 12% | 16 g | |
| Fiber | 2 g | 7% | 1 g | |
| Total sugars | 4.2 g | 2.1 g | ||
| Total fat | 7.6 g | 10% | 3.8 g | |
| Saturated fat | 2.1 g | 11% | 1.1 g | |
| Monounsaturated fat | 2.7 g | 1.3 g | ||
| Polyunsaturated fat | 2.4 g | 1.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 32 mg | 11% | 16 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 16 mcg | 2% | 8 mcg | |
| Vitamin C | 3 mg | 3% | 1.5 mg | |
| Vitamin D | 0.4 mcg | 2% | 0.2 mcg | |
| Vitamin E | 0.56 mg | 4% | 0.28 mg | |
| Vitamin K | 20 mcg | 17% | 10 mcg | |
| Thiamin (B1) | 0.48 mg | 40% | 0.24 mg | |
| Riboflavin (B2) | 0.33 mg | 25% | 0.16 mg | |
| Niacin (B3) | 3.6 mg | 23% | 1.8 mg | |
| Vitamin B6 | 0.33 mg | 19% | 0.16 mg | |
| Folate (DFE) | 46 mcg | 12% | 23 mcg | |
| Vitamin B12 | 0.28 mcg | 12% | 0.14 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 53 mg | 10% | 27 mg | |
| Minerals | ||||
| Calcium | 40 mg | 3% | 20 mg | |
| Iron | 2.1 mg | 12% | 1.1 mg | |
| Magnesium | 34 mg | 8% | 17 mg | |
| Phosphorus | 170 mg | 14% | 85 mg | |
| Potassium | 336 mg | 7% | 168 mg | |
| Sodium | 714 mg | 31% | 357 mg | |
| Zinc | 1.6 mg | 14% | 0.79 mg | |
| Copper | 0.13 mg | 14% | 0.06 mg | |
| Manganese | — | — | — | |
| Selenium | 33 mcg | 59% | 16 mcg | |
| Other | ||||
| Omega-3 ALA | 0.24 g | 15% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 139 g | 69 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lo mein
Nutritionally similar foods
- Pork chow mein or chop suey with noodles 315 kcal per 1 cupRich in Thiamin
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
- Chow mein or chop sueywith noodles288 kcal per 1 cupRich in Protein
- Yat Ga Mein with meatfish, or poultry275 kcal per 1 cupRich in Selenium
- Pork chow mein or chop sueyno noodles162 kcal per 1 typical portionRich in Thiamin
- Chow fun noodles with meat and vegetables 155 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.