Ricewhite, puffed
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.1 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 0.31 g1%
Total Sugars —
Protein 2 g
Vitamin D —
Calcium 1.4 mg0%
Iron 0.14 mg1%
Potassium 27 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 371 kcal | ||
| Protein | 2 g | 4% | 6.9 g | |
| Carbohydrate | 24 g | 9% | 84 g | |
| Fiber | 0.31 g | 1% | 1.1 g | |
| Total sugars | — | — | — | |
| Total fat | 0.27 g | 0% | 0.97 g | |
| Saturated fat | 0.1 g | 1% | 0.36 g | |
| Monounsaturated fat | 0.06 g | 0.22 g | ||
| Polyunsaturated fat | 0.11 g | 0.38 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.05 mg | 3% | 0.16 mg | |
| Niacin (B3) | 0.38 mg | 2% | 1.4 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 5.4 mcg | 1% | 19 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.14 mg | 3% | 0.48 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.4 mg | 0% | 4.9 mg | |
| Iron | 0.14 mg | 1% | 0.48 mg | |
| Magnesium | 6.4 mg | 2% | 23 mg | |
| Phosphorus | 25 mg | 2% | 90 mg | |
| Potassium | 27 mg | 1% | 95 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.37 mg | 3% | 1.3 mg | |
| Copper | 0.07 mg | 8% | 0.25 mg | |
| Manganese | 0.2 mg | 9% | 0.71 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.3 g | 8.1 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, steamed, Chinese restaurant199 kcal per 1 cup, loosely packedRich in Manganese
- Ricewhite, glutinous, unenriched, cooked169 kcal per 1 cupRich in Manganese
- Ricewhite, glutinous, unenriched, uncooked685 kcal per 1 cupRich in Manganese
- Ricewhite, long grain, unenriched, raw167 kcal per 1 standard servingRich in Manganese
- Ricewhite, medium-grain, raw, enriched702 kcal per 1 cupRich in Folate
- Ricewhite, short-grain, raw, unenriched716 kcal per 1 cupRich in Manganese
- Ricewhite, medium-grain, raw, unenriched702 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, enriched, cooked242 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Flourrice, glutinous107 kcal per 1 standard servingRich in Manganese
- White riceflour, pre-gelatinized106 kcal per 1 ozRich in Copper
- Wheat flourwhite (industrial), 10% protein, bleached, unenriched102 kcal per 1 oz
- Cornflour, pre-gelatinized104 kcal per 1 oz
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.