Flourrice, glutinous
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 1.8 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber —
Total Sugars —
Protein 2 g
Vitamin D —
Calcium 3 mg0%
Iron 0.1 mg1%
Potassium 24 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 358 kcal | ||
| Protein | 2 g | 4% | 6.7 g | |
| Carbohydrate | 24 g | 9% | 80 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.35 g | 0% | 1.2 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 1% | 0.05 mg | |
| Riboflavin (B2) | 0 mg | 0% | 0 mg | |
| Niacin (B3) | 0.34 mg | 2% | 1.1 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.04 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 3 mg | 0% | 10 mg | |
| Iron | 0.1 mg | 1% | 0.34 mg | |
| Magnesium | 6.4 mg | 2% | 21 mg | |
| Phosphorus | 19 mg | 2% | 63 mg | |
| Potassium | 24 mg | 1% | 80 mg | |
| Sodium | 1.8 mg | 0% | 6 mg | |
| Zinc | 0.4 mg | 4% | 1.3 mg | |
| Copper | 0.05 mg | 6% | 0.17 mg | |
| Manganese | 0.3 mg | 13% | 1 mg | |
| Selenium | 0.6 mcg | 1% | 2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.5 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Flourrice, brown110 kcal per 1 standard servingRich in Manganese
- Flourpastry, unenriched, unbleached107 kcal per 1 standard serving
- Flourrice, white, unenriched108 kcal per 1 standard servingRich in Manganese
- Flourcorn, yellow, fine meal, enriched109 kcal per 1 standard servingRich in Thiamin
- Flour00110 kcal per 1 standard serving
- Floursemolina, coarse and semi-coarse110 kcal per 1 standard servingRich in Selenium
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- Flouralmond87 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Ricewhite, puffed104 kcal per 1 oz
- White riceflour, pre-gelatinized106 kcal per 1 ozRich in Copper
- Cornflour, pre-gelatinized104 kcal per 1 oz
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Semolinaunenriched601 kcal per 1 cupRich in Manganese
- Couscousdry650 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 30, 2020
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.