Flourrice, brown

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 standard serving (30 g)

Amount per serving

Calories

110

% Daily Value*

Total Fat 1.2 g1%

Saturated Fat 0.17 g^{† (from USDA’s older entry for this food)}1%

Trans Fat —

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0.3 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 1.4 g^{† (from USDA’s older entry for this food)}5%

Total Sugars 0.2 g^{† (from USDA’s older entry for this food)}

Protein 2.2 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 3 mg0%

Iron 0.45 mg3%

Potassium 80 mg2%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 37%of Daily Value, per serving

All nutrients

Per 1 standard serving (30 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	110 kcal		365 kcal
Protein	2.2 g	4%	7.2 g
Carbohydrate	23 g	8%	76 g
Fiber	1.4 g^{† (from USDA’s older entry for this food)}	5%	4.6 g
Total sugars	0.2 g^{† (from USDA’s older entry for this food)}		0.66 g
Total fat	1.2 g	1%	3.9 g
Saturated fat	0.17 g^{† (from USDA’s older entry for this food)}	1%	0.56 g
Monounsaturated fat	0.3 g^{† (from USDA’s older entry for this food)}		1 g
Polyunsaturated fat	0.3 g^{† (from USDA’s older entry for this food)}		1 g
Trans fat	—	—	—
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.18 mg^{† (from USDA’s older entry for this food)}	1%	0.6 mg
Vitamin K	—	—	—
Thiamin (B1)	0.1 mg	8%	0.32 mg
Riboflavin (B2)	0 mg	0%	0.01 mg
Niacin (B3)	1.8 mg	11%	6 mg
Vitamin B6	0.04 mg	2%	0.13 mg
Folate (DFE)	4.8 mcg^{† (from USDA’s older entry for this food)}	1%	16 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.48 mg^{† (from USDA’s older entry for this food)}	10%	1.6 mg
Choline	—	—	—
Minerals
Calcium	3 mg	0%	10 mg
Iron	0.45 mg	3%	1.5 mg
Magnesium	37 mg	9%	124 mg
Phosphorus	96 mg	8%	319 mg
Potassium	80 mg	2%	265 mg
Sodium	0.3 mg	0%	1 mg
Zinc	0.57 mg	5%	1.9 mg
Copper	0.09 mg	10%	0.29 mg
Manganese	0.85 mg	37%	2.8 mg
Selenium	2.9 mcg	5%	9.7 mcg
Other
Omega-3 ALA	0.01 g^{† (from USDA’s older entry for this food)}	1%	0.04 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	3.6 g		12 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of flour

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 1104812 (opens USDA FoodData Central in a new tab)
Published: October 30, 2020
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Fiber, Total sugars, Saturated fat, Monounsaturated fat and 11 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.