Flourbread, white, enriched, unbleached
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Nutrition Facts
Serving size1 standard serving (30 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.07 g (from USDA’s older entry for this food)0%
Trans Fat —
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 0.9 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 0.72 g (from USDA’s older entry for this food)3%
Total Sugars 0.09 g (from USDA’s older entry for this food)
Protein 4.3 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 5.7 mg0%
Iron 1.7 mg9%
Potassium 38 mg1%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (30 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 363 kcal | ||
| Protein | 4.3 g | 9% | 14 g | |
| Carbohydrate | 22 g | 8% | 73 g | |
| Fiber | 0.72 g (from USDA’s older entry for this food) | 3% | 2.4 g | |
| Total sugars | 0.09 g (from USDA’s older entry for this food) | 0.31 g | ||
| Total fat | 0.5 g | 1% | 1.7 g | |
| Saturated fat | 0.07 g (from USDA’s older entry for this food) | 0% | 0.24 g | |
| Monounsaturated fat | 0.04 g (from USDA’s older entry for this food) | 0.14 g | ||
| Polyunsaturated fat | 0.22 g (from USDA’s older entry for this food) | 0.73 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin C | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.12 mg (from USDA’s older entry for this food) | 1% | 0.4 mg | |
| Vitamin K | 0.09 mcg (from USDA’s older entry for this food) | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.95 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.44 mg | |
| Niacin (B3) | 2 mg | 12% | 6.6 mg | |
| Vitamin B6 | 0.02 mg | 1% | 0.08 mg | |
| Folate (DFE) | 44 mcg | 11% | 145 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg (from USDA’s older entry for this food) | 3% | 0.44 mg | |
| Choline | 3.1 mg (from USDA’s older entry for this food) | 1% | 10 mg | |
| Minerals | ||||
| Calcium | 5.7 mg | 0% | 19 mg | |
| Iron | 1.7 mg | 9% | 5.6 mg | |
| Magnesium | 11 mg | 3% | 36 mg | |
| Phosphorus | 37 mg | 3% | 124 mg | |
| Potassium | 38 mg | 1% | 127 mg | |
| Sodium | 0.9 mg | 0% | 3 mg | |
| Zinc | 0.32 mg | 3% | 1.1 mg | |
| Copper | 0.06 mg | 6% | 0.19 mg | |
| Manganese | 0.23 mg | 10% | 0.75 mg | |
| Selenium | 10 mcg | 18% | 33 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g (from USDA’s older entry for this food) | 1% | 0.04 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 3.2 g | 11 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of flour
- Flourwheat, all-purpose, enriched, bleached110 kcal per 1 standard servingRich in Thiamin
- Flourwheat, all-purpose, enriched, unbleached107 kcal per 1 standard servingRich in Thiamin
- Flourwhole wheat, unenriched111 kcal per 1 standard servingRich in Manganese
- Flourrice, brown110 kcal per 1 standard servingRich in Manganese
- Flourrice, white, unenriched108 kcal per 1 standard servingRich in Manganese
- Flourpastry, unenriched, unbleached107 kcal per 1 standard serving
- Flourcorn, yellow, fine meal, enriched109 kcal per 1 standard servingRich in Thiamin
- Flourwheat, all-purpose, unenriched, unbleached109 kcal per 1 standard servingRich in Selenium
Nutritionally similar foods
- Wheat flourwhite (industrial), 15% protein, bleached, enriched101 kcal per 1 ozRich in Folate
- Semolinaenriched601 kcal per 1 cupRich in Selenium
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
- Pastadry, enriched334 kcal per 1 cup lasagnaRich in Selenium
- Spaghettiprotein-fortified, dry, enriched (n x 6.25)213 kcal per 2 ozRich in Folate
- Milletwhole grain107 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 1, 2020
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Fiber, Total sugars, Saturated fat, Monounsaturated fat and 15 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.