Rice flourbrown
USDA has newer measurements for this food. See Flour, rice, brown in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size1 cup (158 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 0.88 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 121 g44%
Dietary Fiber 7.3 g26%
Total Sugars 1 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 3.1 mg17%
Potassium 457 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (158 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 574 kcal | 363 kcal | ||
| Protein | 11 g | 23% | 7.2 g | |
| Carbohydrate | 121 g | 44% | 76 g | |
| Fiber | 7.3 g | 26% | 4.6 g | |
| Total sugars | 1 g | 0.66 g | ||
| Total fat | 4.4 g | 6% | 2.8 g | |
| Saturated fat | 0.88 g | 4% | 0.56 g | |
| Monounsaturated fat | 1.6 g | 1 g | ||
| Polyunsaturated fat | 1.6 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.95 mg | 6% | 0.6 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.7 mg | 58% | 0.44 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.08 mg | |
| Niacin (B3) | 10 mg | 63% | 6.3 mg | |
| Vitamin B6 | 1.2 mg | 68% | 0.74 mg | |
| Folate (DFE) | 25 mcg | 6% | 16 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 50% | 1.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 11 mg | |
| Iron | 3.1 mg | 17% | 2 mg | |
| Magnesium | 177 mg | 42% | 112 mg | |
| Phosphorus | 532 mg | 43% | 337 mg | |
| Potassium | 457 mg | 10% | 289 mg | |
| Sodium | 13 mg | 1% | 8 mg | |
| Zinc | 3.9 mg | 35% | 2.5 mg | |
| Copper | 0.36 mg | 40% | 0.23 mg | |
| Manganese | 6.3 mg | 276% | 4 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 19 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Ricered, unenriched, dry, raw162 kcal per 1 standard servingRich in Manganese
- Mushroom cornpuffed, organic108 kcal per 1 oz
- Sorghumflour, pre-gelatinized105 kcal per 1 ozRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Milletflour, pre-gelatinized, organic107 kcal per 1 ozRich in Copper
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.