Semolinaunenriched
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Nutrition Facts
Serving size1 cup (167 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.25 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.7 mg0%
Total Carbohydrate 122 g44%
Dietary Fiber 6.5 g23%
Total Sugars —
Protein 21 g
Vitamin D 0 mcg0%
Calcium 28 mg2%
Iron 2.1 mg11%
Potassium 311 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (167 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 601 kcal | 360 kcal | ||
| Protein | 21 g | 42% | 13 g | |
| Carbohydrate | 122 g | 44% | 73 g | |
| Fiber | 6.5 g | 23% | 3.9 g | |
| Total sugars | — | — | — | |
| Total fat | 1.8 g | 2% | 1.1 g | |
| Saturated fat | 0.25 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.21 g | 0.12 g | ||
| Polyunsaturated fat | 0.72 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.47 mg | 39% | 0.28 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.08 mg | |
| Niacin (B3) | 5.5 mg | 35% | 3.3 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.1 mg | |
| Folate (DFE) | 120 mcg | 30% | 72 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.97 mg | 19% | 0.58 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 17 mg | |
| Iron | 2.1 mg | 11% | 1.2 mg | |
| Magnesium | 78 mg | 19% | 47 mg | |
| Phosphorus | 227 mg | 18% | 136 mg | |
| Potassium | 311 mg | 7% | 186 mg | |
| Sodium | 1.7 mg | 0% | 1 mg | |
| Zinc | 1.8 mg | 16% | 1.1 mg | |
| Copper | 0.32 mg | 35% | 0.19 mg | |
| Manganese | 1 mg | 45% | 0.62 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.06 g | 4% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 21 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of semolina
Nutritionally similar foods
- Flourpastry, unenriched, unbleached107 kcal per 1 standard serving
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Wheat flourwhite (industrial), 11.5% protein, bleached, unenriched102 kcal per 1 ozRich in Selenium
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Quinoapuffed, organic106 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.