Quinoapuffed, organic
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 1.1 g4%
Total Sugars —
Protein 2.3 g
Vitamin D —
Calcium 11 mg1%
Iron 0.51 mg3%
Potassium 136 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 107 kcal | 379 kcal | ||
| Protein | 2.3 g | 5% | 8.3 g | |
| Carbohydrate | 22 g | 8% | 78 g | |
| Fiber | 1.1 g | 4% | 3.8 g | |
| Total sugars | — | — | — | |
| Total fat | 1 g | 1% | 3.6 g | |
| Saturated fat | 0.12 g | 1% | 0.43 g | |
| Monounsaturated fat | 0.26 g | 0.92 g | ||
| Polyunsaturated fat | 0.48 g | 1.7 g | ||
| Trans fat | 0 g | 0.01 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0 mg | 0% | 0 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.23 mg | 1% | 0.82 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.1 mg | |
| Folate (DFE) | 21 mcg | 5% | 75 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.77 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 39 mg | |
| Iron | 0.51 mg | 3% | 1.8 mg | |
| Magnesium | 24 mg | 6% | 86 mg | |
| Phosphorus | 54 mg | 4% | 192 mg | |
| Potassium | 136 mg | 3% | 481 mg | |
| Sodium | 0 mg | 0% | 0 mg | |
| Zinc | 0.55 mg | 5% | 2 mg | |
| Copper | 0.08 mg | 9% | 0.28 mg | |
| Manganese | 0.59 mg | 26% | 2.1 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 2.4 g | 8.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of quinoa
Nutritionally similar foods
- Quinoa flourpre-gelatinized, organic106 kcal per 1 ozRich in Manganese
- Riceblack, unenriched, raw162 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Milletwhole grain107 kcal per 1 ozRich in Copper
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Brown ricepuffed106 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 29, 2026
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.