Ricewhite, glutinous, unenriched, uncooked
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Nutrition Facts
Serving size1 cup (185 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.21 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 151 g55%
Dietary Fiber 5.2 g19%
Total Sugars —
Protein 13 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 3 mg16%
Potassium 142 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (185 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 685 kcal | 370 kcal | ||
| Protein | 13 g | 25% | 6.8 g | |
| Carbohydrate | 151 g | 55% | 82 g | |
| Fiber | 5.2 g | 19% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 1 g | 1% | 0.55 g | |
| Saturated fat | 0.21 g | 1% | 0.11 g | |
| Monounsaturated fat | 0.37 g | 0.2 g | ||
| Polyunsaturated fat | 0.37 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.33 mg | 28% | 0.18 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 4 mg | 25% | 2.1 mg | |
| Vitamin B6 | 0.2 mg | 12% | 0.11 mg | |
| Folate (DFE) | 13 mcg | 3% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 30% | 0.82 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 11 mg | |
| Iron | 3 mg | 16% | 1.6 mg | |
| Magnesium | 43 mg | 10% | 23 mg | |
| Phosphorus | 131 mg | 11% | 71 mg | |
| Potassium | 142 mg | 3% | 77 mg | |
| Sodium | 13 mg | 1% | 7 mg | |
| Zinc | 2.2 mg | 20% | 1.2 mg | |
| Copper | 0.32 mg | 35% | 0.17 mg | |
| Manganese | 1.8 mg | 78% | 0.97 mg | |
| Selenium | 28 mcg | 51% | 15 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 19 g | 10 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, glutinous, unenriched, cooked169 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, enriched, uncooked716 kcal per 1 cupRich in Folate
- Ricewhite, short-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, steamed, Chinese restaurant199 kcal per 1 cup, loosely packedRich in Manganese
- Ricewhite, medium-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, medium-grain, raw, enriched702 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, precooked or instant, enriched, prepared205 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, enriched, cooked194 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
- Flourwheat, all-purpose, unenriched, unbleached109 kcal per 1 standard servingRich in Selenium
- Wheat flourwhite (industrial), 10% protein, bleached, unenriched102 kcal per 1 oz
- Cornmealdegermed, unenriched, white581 kcal per 1 cupRich in Selenium
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Cornflour, pre-gelatinized104 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.