Ricewhite, steamed, Chinese restaurant
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Nutrition Facts
Serving size1 cup, loosely packed (132 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 6.6 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 1.2 g4%
Total Sugars —
Protein 4.2 g
Vitamin D —
Calcium 6.6 mg1%
Iron 0.51 mg3%
Potassium 26 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, loosely packed (132 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 199 kcal | 151 kcal | ||
| Protein | 4.2 g | 8% | 3.2 g | |
| Carbohydrate | 45 g | 16% | 34 g | |
| Fiber | 1.2 g | 4% | 0.9 g | |
| Total sugars | — | — | — | |
| Total fat | 0.36 g | 0% | 0.27 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.02 mg | |
| Niacin (B3) | 0.75 mg | 5% | 0.57 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.02 mg | |
| Folate (DFE) | 6.6 mcg | 2% | 5 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6.6 mg | 1% | 5 mg | |
| Iron | 0.51 mg | 3% | 0.39 mg | |
| Magnesium | 6.6 mg | 2% | 5 mg | |
| Phosphorus | 44 mg | 3% | 33 mg | |
| Potassium | 26 mg | 1% | 20 mg | |
| Sodium | 6.6 mg | 0% | 5 mg | |
| Zinc | 0.9 mg | 8% | 0.68 mg | |
| Copper | 0.06 mg | 7% | 0.05 mg | |
| Manganese | 0.59 mg | 26% | 0.45 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 83 g | 63 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, glutinous, unenriched, cooked169 kcal per 1 cupRich in Manganese
- Ricewhite, glutinous, unenriched, uncooked685 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, short-grain, enriched, uncooked716 kcal per 1 cupRich in Folate
- Ricewhite, medium-grain, enriched, cooked242 kcal per 1 cupRich in Folate
- Ricewhite, medium-grain, raw, enriched702 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, precooked or instant, enriched, prepared205 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, parboiled, enriched, cooked194 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Pastagluten-free, corn and rice flour, cooked252 kcal per 1 cup spaghetti
- Noodlesegg, unenriched, cooked, without added salt221 kcal per 1 cupRich in Selenium
- Couscouscooked176 kcal per 1 cup, cookedRich in Selenium
- Rice noodlescooked190 kcal per 1 cupRich in Selenium
- Milletcooked207 kcal per 1 cupRich in Copper
- Wild ricecooked166 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.