Milletcooked
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Nutrition Facts
Serving size1 cup (174 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.3 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.5 mg0%
Total Carbohydrate 41 g15%
Dietary Fiber 2.3 g8%
Total Sugars 0.23 g
Protein 6.1 g
Vitamin D 0 mcg0%
Calcium 5.2 mg0%
Iron 1.1 mg6%
Potassium 108 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (174 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 207 kcal | 119 kcal | ||
| Protein | 6.1 g | 12% | 3.5 g | |
| Carbohydrate | 41 g | 15% | 24 g | |
| Fiber | 2.3 g | 8% | 1.3 g | |
| Total sugars | 0.23 g | 0.13 g | ||
| Total fat | 1.7 g | 2% | 1 g | |
| Saturated fat | 0.3 g | 1% | 0.17 g | |
| Monounsaturated fat | 0.32 g | 0.18 g | ||
| Polyunsaturated fat | 0.88 g | 0.51 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 0.52 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.18 mg | 15% | 0.11 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.08 mg | |
| Niacin (B3) | 2.3 mg | 14% | 1.3 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.11 mg | |
| Folate (DFE) | 33 mcg | 8% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.17 mg | |
| Choline | 19 mg | 4% | 11 mg | |
| Minerals | ||||
| Calcium | 5.2 mg | 0% | 3 mg | |
| Iron | 1.1 mg | 6% | 0.63 mg | |
| Magnesium | 77 mg | 18% | 44 mg | |
| Phosphorus | 174 mg | 14% | 100 mg | |
| Potassium | 108 mg | 2% | 62 mg | |
| Sodium | 3.5 mg | 0% | 2 mg | |
| Zinc | 1.6 mg | 14% | 0.91 mg | |
| Copper | 0.28 mg | 31% | 0.16 mg | |
| Manganese | 0.47 mg | 21% | 0.27 mg | |
| Selenium | 1.6 mcg | 3% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 124 g | 71 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of millet
Nutritionally similar foods
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- Pastagluten-free, rice flour and rice bran extract, cooked, DE BOLES242 kcal per 1 cup spaghettiRich in Manganese
- Quinoacooked222 kcal per 1 cupRich in Manganese
- Teffcooked255 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.