Milletpuffed

USDA Foundation

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

110

% Daily Value*

Total Fat 1.2 g2%

Saturated Fat 0.18 g1%

Trans Fat 0 g

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 0.85 g3%

Total Sugars 0.16 g^{† (from USDA’s older entry for this food)}

Protein 3 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 3 mg0%

Iron 0.75 mg4%

Potassium 65 mg1%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	110 kcal		387 kcal
Protein	3 g	6%	11 g
Carbohydrate	22 g	8%	76 g
Fiber	0.85 g	3%	3 g
Total sugars	0.16 g^{† (from USDA’s older entry for this food)}		0.55 g
Total fat	1.2 g	2%	4.4 g
Saturated fat	0.18 g	1%	0.64 g
Monounsaturated fat	0.25 g		0.88 g
Polyunsaturated fat	0.71 g		2.5 g
Trans fat	0 g		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.19 mg^{† (from USDA’s older entry for this food)}	1%	0.66 mg
Vitamin K	0.4 mcg^{† (from USDA’s older entry for this food)}	0%	1.4 mcg
Thiamin (B1)	0 mg	0%	0 mg
Riboflavin (B2)	0.05 mg	4%	0.18 mg
Niacin (B3)	1.7 mg	11%	6 mg
Vitamin B6	0.08 mg	5%	0.28 mg
Folate (DFE)	8.1 mcg	2%	28 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.14 mg	3%	0.51 mg
Choline	6.5 mg^{† (from USDA’s older entry for this food)}	1%	23 mg
Minerals
Calcium	3 mg	0%	11 mg
Iron	0.75 mg	4%	2.7 mg
Magnesium	33 mg	8%	115 mg
Phosphorus	83 mg	7%	294 mg
Potassium	65 mg	1%	231 mg
Sodium	0 mg	0%	0 mg
Zinc	0.67 mg	6%	2.4 mg
Copper	0.14 mg	16%	0.51 mg
Manganese	0.31 mg	14%	1.1 mg
Selenium	0.82 mcg^{† (from USDA’s older entry for this food)}	1%	2.9 mcg
Other
Omega-3 ALA	0.01 g	1%	0.04 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	2.1 g		7.4 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of millet

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2779257 (opens USDA FoodData Central in a new tab)
Published: October 29, 2026
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Cholesterol, Vitamin A (RAE), Vitamin C and 10 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.