Wild ricecooked
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Nutrition Facts
Serving size1 cup (164 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.08 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 1.2 g
Protein 6.5 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.98 mg5%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (164 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 166 kcal | 101 kcal | ||
| Protein | 6.5 g | 13% | 4 g | |
| Carbohydrate | 35 g | 13% | 21 g | |
| Fiber | 3 g | 11% | 1.8 g | |
| Total sugars | 1.2 g | 0.73 g | ||
| Total fat | 0.56 g | 1% | 0.34 g | |
| Saturated fat | 0.08 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.08 g | 0.05 g | ||
| Polyunsaturated fat | 0.35 g | 0.21 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.39 mg | 3% | 0.24 mg | |
| Vitamin K | 0.82 mcg | 1% | 0.5 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.05 mg | |
| Riboflavin (B2) | 0.14 mg | 11% | 0.09 mg | |
| Niacin (B3) | 2.1 mg | 13% | 1.3 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.14 mg | |
| Folate (DFE) | 43 mcg | 11% | 26 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 0.15 mg | |
| Choline | 17 mg | 3% | 10 mg | |
| Minerals | ||||
| Calcium | 4.9 mg | 0% | 3 mg | |
| Iron | 0.98 mg | 5% | 0.6 mg | |
| Magnesium | 52 mg | 12% | 32 mg | |
| Phosphorus | 134 mg | 11% | 82 mg | |
| Potassium | 166 mg | 4% | 101 mg | |
| Sodium | 4.9 mg | 0% | 3 mg | |
| Zinc | 2.2 mg | 20% | 1.3 mg | |
| Copper | 0.2 mg | 22% | 0.12 mg | |
| Manganese | 0.46 mg | 20% | 0.28 mg | |
| Selenium | 1.3 mcg | 2% | 0.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.16 g | 10% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 121 g | 74 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.