Pad Thaimeatless
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Nutrition Facts
Serving size1 cup (200 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g24%
Saturated Fat 2.9 g14%
Trans Fat —
Cholesterol 58 mg19%
Sodium 688 mg30%
Total Carbohydrate 33 g12%
Dietary Fiber 3.6 g13%
Total Sugars 9.3 g
Protein 12 g
Vitamin D 0.4 mcg2%
Calcium 130 mg10%
Iron 2.3 mg13%
Potassium 252 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (200 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 330 kcal | 165 kcal | ||
| Protein | 12 g | 23% | 5.8 g | |
| Carbohydrate | 33 g | 12% | 16 g | |
| Fiber | 3.6 g | 13% | 1.8 g | |
| Total sugars | 9.3 g | 4.7 g | ||
| Total fat | 18 g | 24% | 9.2 g | |
| Saturated fat | 2.9 g | 14% | 1.4 g | |
| Monounsaturated fat | 7 g | 3.5 g | ||
| Polyunsaturated fat | 6.9 g | 3.4 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 58 mg | 19% | 29 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 36 mcg | 4% | 18 mcg | |
| Vitamin C | 10 mg | 11% | 5.1 mg | |
| Vitamin D | 0.4 mcg | 2% | 0.2 mcg | |
| Vitamin E | 2.3 mg | 15% | 1.1 mg | |
| Vitamin K | 44 mcg | 37% | 22 mcg | |
| Thiamin (B1) | 0.12 mg | 10% | 0.06 mg | |
| Riboflavin (B2) | 0.16 mg | 12% | 0.08 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.89 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.09 mg | |
| Folate (DFE) | 54 mcg | 14% | 27 mcg | |
| Vitamin B12 | 0.16 mcg | 7% | 0.08 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | 81 mg | 15% | 40 mg | |
| Minerals | ||||
| Calcium | 130 mg | 10% | 65 mg | |
| Iron | 2.3 mg | 13% | 1.2 mg | |
| Magnesium | 58 mg | 14% | 29 mg | |
| Phosphorus | 172 mg | 14% | 86 mg | |
| Potassium | 252 mg | 5% | 126 mg | |
| Sodium | 688 mg | 30% | 344 mg | |
| Zinc | 1.3 mg | 12% | 0.66 mg | |
| Copper | 0.25 mg | 28% | 0.13 mg | |
| Manganese | — | — | — | |
| Selenium | 17 mcg | 30% | 8.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.69 g | 43% | 0.34 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 134 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pad thai
Nutritionally similar foods
- Pad Thai with chicken 308 kcal per 1 cupRich in Vitamin K
- Pad Thai with seafood 294 kcal per 1 cupRich in Selenium
- Pad Thai with meat 320 kcal per 1 cupRich in Selenium
- Chicken or turkey chow mein or chop suey with noodles 288 kcal per 1 cupRich in Protein
- Chow mein or chop sueywith noodles288 kcal per 1 cupRich in Protein
- Pork chow mein or chop suey with noodles 315 kcal per 1 cupRich in Thiamin
Where this data comes from
Foods and mixed dishes as eaten in the US, used for national dietary surveys.
- Dataset
- USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS)
- Published
- October 28, 2022
- Release used
- FoodData Central Survey Foods (FNDDS 2021-2023) 2024-10-31
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.