Ricewhite, long-grain, regular, cooked, enriched, with salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (158 g)

Amount per serving

Calories

205

% Daily Value*

Total Fat 0.44 g1%

Saturated Fat 0.12 g1%

Trans Fat —

Cholesterol 0 mg0%

Sodium 604 mg26%

Total Carbohydrate 45 g16%

Dietary Fiber 0.63 g2%

Total Sugars 0.08 g

Protein 4.3 g

Vitamin D 0 mcg0%

Calcium 16 mg1%

Iron 1.9 mg11%

Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inFolate 38%Manganese 32%Selenium 22%Thiamin 21%of Daily Value, per serving

All nutrients

Per 1 cup (158 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	205 kcal		130 kcal
Protein	4.3 g	9%	2.7 g
Carbohydrate	45 g	16%	28 g
Fiber	0.63 g	2%	0.4 g
Total sugars	0.08 g		0.05 g
Total fat	0.44 g	1%	0.28 g
Saturated fat	0.12 g	1%	0.08 g
Monounsaturated fat	0.14 g		0.09 g
Polyunsaturated fat	0.12 g		0.08 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.06 mg	0%	0.04 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.26 mg	21%	0.16 mg
Riboflavin (B2)	0.02 mg	2%	0.01 mg
Niacin (B3)	2.3 mg	15%	1.5 mg
Vitamin B6	0.15 mg	9%	0.09 mg
Folate (DFE)	153 mcg	38%	97 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.62 mg	12%	0.39 mg
Choline	3.3 mg	1%	2.1 mg
Minerals
Calcium	16 mg	1%	10 mg
Iron	1.9 mg	11%	1.2 mg
Magnesium	19 mg	5%	12 mg
Phosphorus	68 mg	5%	43 mg
Potassium	55 mg	1%	35 mg
Sodium	604 mg	26%	382 mg
Zinc	0.77 mg	7%	0.49 mg
Copper	0.11 mg	12%	0.07 mg
Manganese	0.75 mg	32%	0.47 mg
Selenium	12 mcg	22%	7.5 mcg
Other
Omega-3 ALA	0.02 g	1%	0.01 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	108 g		68 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of rice

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169753 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.