Ricewhite, long-grain, regular, unenriched, cooked without salt
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Nutrition Facts
Serving size1 cup (158 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.12 g1%
Trans Fat —
Cholesterol 0 mg0%
Sodium 1.6 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 0.63 g2%
Total Sugars 0.08 g
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0.32 mg2%
Potassium 55 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (158 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 205 kcal | 130 kcal | ||
| Protein | 4.3 g | 9% | 2.7 g | |
| Carbohydrate | 45 g | 16% | 28 g | |
| Fiber | 0.63 g | 2% | 0.4 g | |
| Total sugars | 0.08 g | 0.05 g | ||
| Total fat | 0.44 g | 1% | 0.28 g | |
| Saturated fat | 0.12 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.14 g | 0.09 g | ||
| Polyunsaturated fat | 0.12 g | 0.08 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.04 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.02 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.01 mg | |
| Niacin (B3) | 0.63 mg | 4% | 0.4 mg | |
| Vitamin B6 | 0.15 mg | 9% | 0.09 mg | |
| Folate (DFE) | 4.7 mcg | 1% | 3 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.62 mg | 12% | 0.39 mg | |
| Choline | 3.3 mg | 1% | 2.1 mg | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 10 mg | |
| Iron | 0.32 mg | 2% | 0.2 mg | |
| Magnesium | 19 mg | 5% | 12 mg | |
| Phosphorus | 68 mg | 5% | 43 mg | |
| Potassium | 55 mg | 1% | 35 mg | |
| Sodium | 1.6 mg | 0% | 1 mg | |
| Zinc | 0.77 mg | 7% | 0.49 mg | |
| Copper | 0.11 mg | 12% | 0.07 mg | |
| Manganese | 0.75 mg | 32% | 0.47 mg | |
| Selenium | 12 mcg | 22% | 7.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 108 g | 68 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, long-grain, parboiled, unenriched, cooked194 kcal per 1 cupRich in Selenium
- Ricewhite, long-grain, regular, cooked, unenriched, with salt205 kcal per 1 cupRich in Manganese
- Ricewhite, long grain, unenriched, raw167 kcal per 1 standard servingRich in Manganese
- Ricewhite, long-grain, parboiled, unenriched, dry692 kcal per 1 cupRich in Manganese
- Ricewhite, medium-grain, cooked, unenriched242 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, cooked, unenriched267 kcal per 1 cupRich in Manganese
- Ricewhite, long-grain, regular, cooked, enriched, with salt205 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, regular, enriched, cooked205 kcal per 1 cupRich in Folate
Nutritionally similar foods
- Rice noodlescooked190 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, cooked113 kcal per 1 cupRich in Manganese
- Pastagluten-free, brown rice flour, cooked, TINKYADA188 kcal per 1 cup spirals not packedRich in Manganese
- Couscouscooked176 kcal per 1 cup, cookedRich in Selenium
- Oat brancooked88 kcal per 1 cupRich in Manganese
- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.