Ricewhite, long-grain, parboiled, unenriched, dry
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Nutrition Facts
Serving size1 cup (185 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.54 g3%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.7 mg0%
Total Carbohydrate 150 g54%
Dietary Fiber 3.3 g12%
Total Sugars 0.61 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 131 mg10%
Iron 1.4 mg8%
Potassium 322 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (185 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 692 kcal | 374 kcal | ||
| Protein | 14 g | 28% | 7.5 g | |
| Carbohydrate | 150 g | 54% | 81 g | |
| Fiber | 3.3 g | 12% | 1.8 g | |
| Total sugars | 0.61 g | 0.33 g | ||
| Total fat | 1.9 g | 2% | 1 g | |
| Saturated fat | 0.54 g | 3% | 0.29 g | |
| Monounsaturated fat | 0.48 g | 0.26 g | ||
| Polyunsaturated fat | 0.6 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.06 mg | 0% | 0.03 mg | |
| Vitamin K | 0.19 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.41 mg | 35% | 0.22 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.05 mg | |
| Niacin (B3) | 9.3 mg | 58% | 5 mg | |
| Vitamin B6 | 0.84 mg | 49% | 0.45 mg | |
| Folate (DFE) | 15 mcg | 4% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.2 mg | 25% | 0.67 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 131 mg | 10% | 71 mg | |
| Iron | 1.4 mg | 8% | 0.74 mg | |
| Magnesium | 50 mg | 12% | 27 mg | |
| Phosphorus | 283 mg | 23% | 153 mg | |
| Potassium | 322 mg | 7% | 174 mg | |
| Sodium | 3.7 mg | 0% | 2 mg | |
| Zinc | 1.9 mg | 17% | 1 mg | |
| Copper | 0.53 mg | 58% | 0.28 mg | |
| Manganese | 1.9 mg | 83% | 1 mg | |
| Selenium | 37 mcg | 67% | 20 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 18 g | 9.9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rice
- Ricewhite, long-grain, parboiled, unenriched, cooked194 kcal per 1 cupRich in Selenium
- Ricewhite, long grain, unenriched, raw167 kcal per 1 standard servingRich in Manganese
- Ricewhite, long-grain, parboiled, enriched, dry692 kcal per 1 cupRich in Folate
- Ricewhite, long-grain, regular, unenriched, cooked without salt205 kcal per 1 cupRich in Manganese
- Ricewhite, medium-grain, raw, unenriched702 kcal per 1 cupRich in Manganese
- Ricewhite, medium-grain, cooked, unenriched242 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, raw, unenriched716 kcal per 1 cupRich in Manganese
- Ricewhite, short-grain, cooked, unenriched267 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Flourwheat, all-purpose, unenriched, unbleached109 kcal per 1 standard servingRich in Selenium
- Wheat flourwhite (industrial), 11.5% protein, bleached, unenriched102 kcal per 1 ozRich in Selenium
- White riceflour, pre-gelatinized106 kcal per 1 ozRich in Copper
- Sorghum flourrefined, unenriched575 kcal per 1 cupRich in Protein
- Cornflour, pre-gelatinized104 kcal per 1 oz
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.