Oat brancooked
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Nutrition Facts
Serving size1 cup (219 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.36 g2%
Trans Fat —
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 5.7 g20%
Total Sugars —
Protein 7 g
Vitamin D 0 mcg0%
Calcium 22 mg2%
Iron 1.9 mg11%
Potassium 201 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (219 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 88 kcal | 40 kcal | ||
| Protein | 7 g | 14% | 3.2 g | |
| Carbohydrate | 25 g | 9% | 11 g | |
| Fiber | 5.7 g | 20% | 2.6 g | |
| Total sugars | — | — | — | |
| Total fat | 1.9 g | 2% | 0.86 g | |
| Saturated fat | 0.36 g | 2% | 0.16 g | |
| Monounsaturated fat | 0.64 g | 0.29 g | ||
| Polyunsaturated fat | 0.74 g | 0.34 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.35 mg | 29% | 0.16 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.03 mg | |
| Niacin (B3) | 0.32 mg | 2% | 0.14 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.03 mg | |
| Folate (DFE) | 13 mcg | 3% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.48 mg | 10% | 0.22 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 10 mg | |
| Iron | 1.9 mg | 11% | 0.88 mg | |
| Magnesium | 88 mg | 21% | 40 mg | |
| Phosphorus | 261 mg | 21% | 119 mg | |
| Potassium | 201 mg | 4% | 92 mg | |
| Sodium | 2.2 mg | 0% | 1 mg | |
| Zinc | 1.2 mg | 11% | 0.53 mg | |
| Copper | 0.14 mg | 16% | 0.07 mg | |
| Manganese | 2.1 mg | 92% | 0.96 mg | |
| Selenium | 17 mcg | 31% | 7.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.02 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 184 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oat bran
Nutritionally similar foods
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- Teffcooked255 kcal per 1 cupRich in Manganese
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- Barleypearled, cooked193 kcal per 1 cupRich in Selenium
- Amaranth graincooked251 kcal per 1 cupRich in Manganese
- Pastagluten-free, brown rice flour, cooked, TINKYADA188 kcal per 1 cup spirals not packedRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.