Oat branraw
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Nutrition Facts
Serving size1 cup (94 g)
Amount per serving
Calories
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 1.2 g6%
Trans Fat —
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 62 g23%
Dietary Fiber 14 g52%
Total Sugars 1.4 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 5.1 mg28%
Potassium 532 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (94 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 231 kcal | 246 kcal | ||
| Protein | 16 g | 33% | 17 g | |
| Carbohydrate | 62 g | 23% | 66 g | |
| Fiber | 14 g | 52% | 15 g | |
| Total sugars | 1.4 g | 1.5 g | ||
| Total fat | 6.6 g | 8% | 7 g | |
| Saturated fat | 1.2 g | 6% | 1.3 g | |
| Monounsaturated fat | 2.2 g | 2.4 g | ||
| Polyunsaturated fat | 2.6 g | 2.8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.95 mg | 6% | 1 mg | |
| Vitamin K | 3 mcg | 3% | 3.2 mcg | |
| Thiamin (B1) | 1.1 mg | 92% | 1.2 mg | |
| Riboflavin (B2) | 0.21 mg | 16% | 0.22 mg | |
| Niacin (B3) | 0.88 mg | 5% | 0.93 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.17 mg | |
| Folate (DFE) | 49 mcg | 12% | 52 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 28% | 1.5 mg | |
| Choline | 30 mg | 6% | 32 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 58 mg | |
| Iron | 5.1 mg | 28% | 5.4 mg | |
| Magnesium | 221 mg | 53% | 235 mg | |
| Phosphorus | 690 mg | 55% | 734 mg | |
| Potassium | 532 mg | 11% | 566 mg | |
| Sodium | 3.8 mg | 0% | 4 mg | |
| Zinc | 2.9 mg | 27% | 3.1 mg | |
| Copper | 0.38 mg | 42% | 0.4 mg | |
| Manganese | 5.3 mg | 230% | 5.6 mg | |
| Selenium | 42 mcg | 77% | 45 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.12 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 6.2 g | 6.6 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of oat bran
Nutritionally similar foods
- Sorghum branwhite, unenriched, dry, raw164 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.