Sorghum branwhite, unenriched, dry, raw
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Nutrition Facts
Serving size1 standard serving (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 1.3 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 16 g56%
Total Sugars —
Protein 5 g
Vitamin D —
Calcium 28 mg2%
Iron 6.4 mg36%
Potassium 383 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 standard serving (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 164 kcal | 365 kcal | ||
| Protein | 5 g | 10% | 11 g | |
| Carbohydrate | 31 g | 11% | 69 g | |
| Fiber | 16 g | 56% | 35 g | |
| Total sugars | — | — | — | |
| Total fat | 4.2 g | 5% | 9.3 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.25 mg | 21% | 0.56 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 11 mg | 69% | 25 mg | |
| Vitamin B6 | 0.18 mg | 11% | 0.41 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 28 mg | 2% | 62 mg | |
| Iron | 6.4 mg | 36% | 14 mg | |
| Magnesium | 123 mg | 29% | 274 mg | |
| Phosphorus | 233 mg | 19% | 517 mg | |
| Potassium | 383 mg | 8% | 852 mg | |
| Sodium | 1.3 mg | 0% | 2.9 mg | |
| Zinc | 2 mg | 18% | 4.4 mg | |
| Copper | 0.38 mg | 42% | 0.84 mg | |
| Manganese | 1.7 mg | 75% | 3.8 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 3.3 g | 7.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Oat branraw231 kcal per 1 cupRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Bulgurdry, raw157 kcal per 1 standard servingRich in Manganese
- Wheat brancrude125 kcal per 1 cupRich in Manganese
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- October 31, 2024
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.