Noodlesegg, dry, unenriched
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Nutrition Facts
Serving size1 cup (38 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.7 g2%
Saturated Fat 0.45 g2%
Trans Fat 0.02 g
Cholesterol 32 mg11%
Sodium 8 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 1.3 g4%
Total Sugars 0.71 g
Protein 5.4 g
Vitamin D 0.11 mcg1%
Calcium 13 mg1%
Iron 0.72 mg4%
Potassium 93 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (38 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 146 kcal | 384 kcal | ||
| Protein | 5.4 g | 11% | 14 g | |
| Carbohydrate | 27 g | 10% | 71 g | |
| Fiber | 1.3 g | 4% | 3.3 g | |
| Total sugars | 0.71 g | 1.9 g | ||
| Total fat | 1.7 g | 2% | 4.4 g | |
| Saturated fat | 0.45 g | 2% | 1.2 g | |
| Monounsaturated fat | 0.48 g | 1.3 g | ||
| Polyunsaturated fat | 0.51 g | 1.3 g | ||
| Trans fat | 0.02 g | 0.06 g | ||
| Cholesterol | 32 mg | 11% | 84 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 6.5 mcg | 1% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0.11 mcg | 1% | 0.3 mcg | |
| Vitamin E | 0.14 mg | 1% | 0.37 mg | |
| Vitamin K | 0.19 mcg | 0% | 0.5 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.17 mg | |
| Riboflavin (B2) | 0.03 mg | 3% | 0.09 mg | |
| Niacin (B3) | 0.8 mg | 5% | 2.1 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.22 mg | |
| Folate (DFE) | 11 mcg | 3% | 29 mcg | |
| Vitamin B12 | 0.11 mcg | 5% | 0.29 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.91 mg | |
| Choline | 30 mg | 5% | 79 mg | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 35 mg | |
| Iron | 0.72 mg | 4% | 1.9 mg | |
| Magnesium | 22 mg | 5% | 58 mg | |
| Phosphorus | 92 mg | 7% | 241 mg | |
| Potassium | 93 mg | 2% | 244 mg | |
| Sodium | 8 mg | 0% | 21 mg | |
| Zinc | 0.73 mg | 7% | 1.9 mg | |
| Copper | 0.11 mg | 13% | 0.3 mg | |
| Manganese | 0.32 mg | 14% | 0.86 mg | |
| Selenium | 30 mcg | 54% | 79 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.06 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.4 g | 9 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of noodles
- Noodlesegg, unenriched, cooked, without added salt221 kcal per 1 cupRich in Selenium
- Noodlesegg, dry, enriched146 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
- Noodlesegg, cooked, unenriched, with added salt221 kcal per 1 cupRich in Selenium
- Noodlesjapanese, soba, dry192 kcal per 2 ozRich in Manganese
- Noodlesjapanese, somen, dry203 kcal per 2 ozRich in Protein
- Noodlesegg, enriched, cooked221 kcal per 1 cupRich in Selenium
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Milletflour, pre-gelatinized, organic107 kcal per 1 ozRich in Copper
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Quinoa flourpre-gelatinized, organic106 kcal per 1 ozRich in Manganese
- Oatspuffed113 kcal per 1 ozRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.