Pastawhole grain, 51% whole wheat, remaining enriched semolina, dry
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Nutrition Facts
Serving size1 cup spaghetti (91 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol —
Sodium 11 mg0%
Total Carbohydrate 67 g24%
Dietary Fiber 10 g37%
Total Sugars 2 g
Protein 12 g
Vitamin D —
Calcium 23 mg2%
Iron 3.1 mg17%
Potassium 289 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup spaghetti (91 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 329 kcal | 361 kcal | ||
| Protein | 12 g | 24% | 13 g | |
| Carbohydrate | 67 g | 24% | 73 g | |
| Fiber | 10 g | 37% | 11 g | |
| Total sugars | 2 g | 2.2 g | ||
| Total fat | 2.3 g | 3% | 2.6 g | |
| Saturated fat | 0.29 g | 1% | 0.32 g | |
| Monounsaturated fat | 0.22 g | 0.24 g | ||
| Polyunsaturated fat | 0.77 g | 0.85 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0.82 mcg | 1% | 0.9 mcg | |
| Thiamin (B1) | 0.5 mg | 42% | 0.55 mg | |
| Riboflavin (B2) | 0.28 mg | 22% | 0.31 mg | |
| Niacin (B3) | 7.9 mg | 49% | 8.6 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.24 mg | |
| Folate (DFE) | 139 mcg | 35% | 153 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.64 mg | 13% | 0.7 mg | |
| Choline | 16 mg | 3% | 18 mg | |
| Minerals | ||||
| Calcium | 23 mg | 2% | 25 mg | |
| Iron | 3.1 mg | 17% | 3.4 mg | |
| Magnesium | 86 mg | 20% | 94 mg | |
| Phosphorus | 229 mg | 18% | 252 mg | |
| Potassium | 289 mg | 6% | 318 mg | |
| Sodium | 11 mg | 0% | 12 mg | |
| Zinc | 2 mg | 18% | 2.2 mg | |
| Copper | 0.35 mg | 39% | 0.39 mg | |
| Manganese | 1.9 mg | 83% | 2.1 mg | |
| Selenium | 70 mcg | 127% | 77 mcg | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 8.4 g | 9.2 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastawhole grain, 51% whole wheat, remaining enriched semolina, cooked167 kcal per 1 cup rotiniRich in Selenium
- Pastawhole-wheat, dry320 kcal per 1 cup spaghettiRich in Selenium
- Pastawhole-wheat, cooked159 kcal per 1 cup farfalleRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, dry329 kcal per 1 cup spaghettiRich in Selenium
- Pastawhole grain, 51% whole wheat, remaining unenriched semolina, cooked170 kcal per 1 cup rotiniRich in Selenium
- Pastagluten-free, brown rice flour, cooked, TINKYADA188 kcal per 1 cup spirals not packedRich in Manganese
- Pastagluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST201 kcal per 1 cup(not packed) not packedRich in Fiber
- Pastagluten-free, rice flour and rice bran extract, cooked, DE BOLES242 kcal per 1 cup spaghettiRich in Manganese
Nutritionally similar foods
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Farropearled, dry, raw155 kcal per 1 standard servingRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- WheatKAMUT khorasan, uncooked627 kcal per 1 cupRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.