Pastafresh-refrigerated, plain, cooked
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Nutrition Facts
Serving size2 oz (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.19 g1%
Trans Fat —
Cholesterol 42 mg14%
Sodium 7.7 mg0%
Total Carbohydrate 32 g12%
Dietary Fiber —
Total Sugars —
Protein 6.6 g
Vitamin D —
Calcium 7.7 mg1%
Iron 1.5 mg8%
Potassium 31 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 oz (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 168 kcal | 131 kcal | ||
| Protein | 6.6 g | 13% | 5.2 g | |
| Carbohydrate | 32 g | 12% | 25 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 1.1 g | |
| Saturated fat | 0.19 g | 1% | 0.15 g | |
| Monounsaturated fat | 0.16 g | 0.12 g | ||
| Polyunsaturated fat | 0.55 g | 0.43 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 42 mg | 14% | 33 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 7.7 mcg | 1% | 6 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.27 mg | 22% | 0.21 mg | |
| Riboflavin (B2) | 0.19 mg | 15% | 0.15 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.99 mg | |
| Vitamin B6 | 0.04 mg | 3% | 0.03 mg | |
| Folate (DFE) | 133 mcg | 33% | 104 mcg | |
| Vitamin B12 | 0.18 mcg | 7% | 0.14 mcg | |
| Pantothenic acid (B5) | 0.23 mg | 5% | 0.18 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.7 mg | 1% | 6 mg | |
| Iron | 1.5 mg | 8% | 1.1 mg | |
| Magnesium | 23 mg | 5% | 18 mg | |
| Phosphorus | 81 mg | 6% | 63 mg | |
| Potassium | 31 mg | 1% | 24 mg | |
| Sodium | 7.7 mg | 0% | 6 mg | |
| Zinc | 0.72 mg | 7% | 0.56 mg | |
| Copper | 0.12 mg | 13% | 0.09 mg | |
| Manganese | 0.29 mg | 12% | 0.22 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.05 g | 3% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 88 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastafresh-refrigerated, spinach, cooked74 kcal per 2 ozRich in Folate
- Pastafresh-refrigerated, plain, as purchased369 kcal per 4.5 ozRich in Folate
- Pastafresh-refrigerated, spinach, as purchased370 kcal per 4.5 ozRich in Folate
- Pastagluten-free, corn, cooked176 kcal per 1 cupRich in Fiber
- Pastahomemade, made with egg, cooked74 kcal per 2 oz
- Pastahomemade, made without egg, cooked71 kcal per 2 oz
- Pastagluten-free, corn, dry203 kcal per 2 ozRich in Fiber
- Pastacooked, enriched, with added salt182 kcal per 1 cup lasagneRich in Selenium
Nutritionally similar foods
- Noodlesegg, spinach, enriched, cooked211 kcal per 1 cupRich in Vitamin K
- Macaronivegetable, enriched, cooked172 kcal per 1 cup spiral shapedRich in Manganese
- Ricewhite, long-grain, regular, enriched, cooked205 kcal per 1 cupRich in Folate
- Spaghettiprotein-fortified, cooked, enriched (n x 6.25)230 kcal per 1 cupRich in Selenium
- Quinoacooked222 kcal per 1 cupRich in Manganese
- Wild ricecooked166 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.