Pastafresh-refrigerated, spinach, as purchased
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Nutrition Facts
Serving size4.5 oz (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 0.62 g3%
Trans Fat —
Cholesterol 93 mg31%
Sodium 35 mg2%
Total Carbohydrate 71 g26%
Dietary Fiber —
Total Sugars —
Protein 14 g
Vitamin D —
Calcium 55 mg4%
Iron 4.2 mg23%
Potassium 348 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 4.5 oz (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 370 kcal | 289 kcal | ||
| Protein | 14 g | 29% | 11 g | |
| Carbohydrate | 71 g | 26% | 56 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 2.7 g | 3% | 2.1 g | |
| Saturated fat | 0.62 g | 3% | 0.48 g | |
| Monounsaturated fat | 0.84 g | 0.66 g | ||
| Polyunsaturated fat | 0.6 g | 0.47 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 93 mg | 31% | 73 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 32 mcg | 4% | 25 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.78 mg | 65% | 0.61 mg | |
| Riboflavin (B2) | 0.51 mg | 39% | 0.4 mg | |
| Niacin (B3) | 4.4 mg | 28% | 3.5 mg | |
| Vitamin B6 | 0.4 mg | 24% | 0.32 mg | |
| Folate (DFE) | 335 mcg | 84% | 262 mcg | |
| Vitamin B12 | 0.4 mcg | 17% | 0.31 mcg | |
| Pantothenic acid (B5) | 0.88 mg | 18% | 0.69 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 43 mg | |
| Iron | 4.2 mg | 23% | 3.3 mg | |
| Magnesium | 81 mg | 19% | 63 mg | |
| Phosphorus | 189 mg | 15% | 148 mg | |
| Potassium | 348 mg | 7% | 272 mg | |
| Sodium | 35 mg | 2% | 27 mg | |
| Zinc | 1.8 mg | 16% | 1.4 mg | |
| Copper | 0.25 mg | 28% | 0.2 mg | |
| Manganese | 1 mg | 43% | 0.78 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.06 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 39 g | 30 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pasta
- Pastafresh-refrigerated, plain, as purchased369 kcal per 4.5 ozRich in Folate
- Pastafresh-refrigerated, spinach, cooked74 kcal per 2 ozRich in Folate
- Pastafresh-refrigerated, plain, cooked168 kcal per 2 ozRich in Folate
- Pastahomemade, made with egg, cooked74 kcal per 2 oz
- Pastagluten-free, corn, cooked176 kcal per 1 cupRich in Fiber
- Pastahomemade, made without egg, cooked71 kcal per 2 oz
- Pastagluten-free, corn, dry203 kcal per 2 ozRich in Fiber
- Pastadry, enriched334 kcal per 1 cup lasagnaRich in Selenium
Nutritionally similar foods
- Floursemolina, fine110 kcal per 1 standard servingRich in Selenium
- Noodlesegg, spinach, enriched, dry145 kcal per 1 cupRich in Thiamin
- Sorghum flourwhite, pearled, unenriched, dry, raw105 kcal per 1 standard servingRich in Manganese
- Wheat flourwhite (industrial), 11.5% protein, unbleached, enriched102 kcal per 1 ozRich in Folate
- Sorghum grainwhite, pearled, unenriched, dry, raw152 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.