Speltcooked
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Nutrition Facts
Serving size1 cup (194 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat —
Trans Fat —
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 51 g19%
Dietary Fiber 7.6 g27%
Total Sugars —
Protein 11 g
Vitamin D —
Calcium 19 mg1%
Iron 3.2 mg18%
Potassium 277 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (194 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 246 kcal | 127 kcal | ||
| Protein | 11 g | 21% | 5.5 g | |
| Carbohydrate | 51 g | 19% | 26 g | |
| Fiber | 7.6 g | 27% | 3.9 g | |
| Total sugars | — | — | — | |
| Total fat | 1.6 g | 2% | 0.85 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.5 mg | 3% | 0.26 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.2 mg | 17% | 0.1 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.03 mg | |
| Niacin (B3) | 5 mg | 31% | 2.6 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.08 mg | |
| Folate (DFE) | 25 mcg | 6% | 13 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 19 mg | 1% | 10 mg | |
| Iron | 3.2 mg | 18% | 1.7 mg | |
| Magnesium | 95 mg | 23% | 49 mg | |
| Phosphorus | 291 mg | 23% | 150 mg | |
| Potassium | 277 mg | 6% | 143 mg | |
| Sodium | 9.7 mg | 0% | 5 mg | |
| Zinc | 2.4 mg | 22% | 1.3 mg | |
| Copper | 0.42 mg | 46% | 0.22 mg | |
| Manganese | 2.1 mg | 92% | 1.1 mg | |
| Selenium | 7.8 mcg | 14% | 4 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 129 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.