Rye grain
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Nutrition Facts
Serving size1 cup (169 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.33 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.4 mg0%
Total Carbohydrate 128 g47%
Dietary Fiber 26 g91%
Total Sugars 1.7 g
Protein 17 g
Vitamin D 0 mcg0%
Calcium 41 mg3%
Iron 4.4 mg25%
Potassium 862 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (169 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 571 kcal | 338 kcal | ||
| Protein | 17 g | 35% | 10 g | |
| Carbohydrate | 128 g | 47% | 76 g | |
| Fiber | 26 g | 91% | 15 g | |
| Total sugars | 1.7 g | 0.98 g | ||
| Total fat | 2.8 g | 4% | 1.6 g | |
| Saturated fat | 0.33 g | 2% | 0.2 g | |
| Monounsaturated fat | 0.35 g | 0.21 g | ||
| Polyunsaturated fat | 1.3 g | 0.77 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.4 mg | 10% | 0.85 mg | |
| Vitamin K | 10 mcg | 8% | 5.9 mcg | |
| Thiamin (B1) | 0.53 mg | 45% | 0.32 mg | |
| Riboflavin (B2) | 0.42 mg | 33% | 0.25 mg | |
| Niacin (B3) | 7.2 mg | 45% | 4.3 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.29 mg | |
| Folate (DFE) | 64 mcg | 16% | 38 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.5 mg | 49% | 1.5 mg | |
| Choline | 51 mg | 9% | 30 mg | |
| Minerals | ||||
| Calcium | 41 mg | 3% | 24 mg | |
| Iron | 4.4 mg | 25% | 2.6 mg | |
| Magnesium | 186 mg | 44% | 110 mg | |
| Phosphorus | 561 mg | 45% | 332 mg | |
| Potassium | 862 mg | 18% | 510 mg | |
| Sodium | 3.4 mg | 0% | 2 mg | |
| Zinc | 4.5 mg | 41% | 2.7 mg | |
| Copper | 0.62 mg | 69% | 0.37 mg | |
| Manganese | 4.4 mg | 189% | 2.6 mg | |
| Selenium | 23 mcg | 43% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.18 g | 11% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 18 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Wheatsoft red winter556 kcal per 1 cupRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Rye flourmedium356 kcal per 1 cupRich in Manganese
- Wheat flourwhole-grain, soft wheat332 kcal per 100 gRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.