Rye flourmedium
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Nutrition Facts
Serving size1 cup (102 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.6 g2%
Saturated Fat 0.18 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 77 g28%
Dietary Fiber 12 g43%
Total Sugars 1.1 g
Protein 11 g
Vitamin D 0 mcg0%
Calcium 24 mg2%
Iron 2.6 mg14%
Potassium 381 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (102 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 356 kcal | 349 kcal | ||
| Protein | 11 g | 22% | 11 g | |
| Carbohydrate | 77 g | 28% | 75 g | |
| Fiber | 12 g | 43% | 12 g | |
| Total sugars | 1.1 g | 1.1 g | ||
| Total fat | 1.6 g | 2% | 1.5 g | |
| Saturated fat | 0.18 g | 1% | 0.18 g | |
| Monounsaturated fat | 0.19 g | 0.19 g | ||
| Polyunsaturated fat | 0.71 g | 0.7 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.5 mg | 10% | 1.4 mg | |
| Vitamin K | 6 mcg | 5% | 5.9 mcg | |
| Thiamin (B1) | 0.29 mg | 24% | 0.29 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.11 mg | |
| Niacin (B3) | 1.8 mg | 11% | 1.7 mg | |
| Vitamin B6 | 0.27 mg | 16% | 0.27 mg | |
| Folate (DFE) | 35 mcg | 9% | 34 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 0.49 mg | |
| Choline | 21 mg | 4% | 21 mg | |
| Minerals | ||||
| Calcium | 24 mg | 2% | 24 mg | |
| Iron | 2.6 mg | 14% | 2.5 mg | |
| Magnesium | 64 mg | 15% | 63 mg | |
| Phosphorus | 230 mg | 18% | 225 mg | |
| Potassium | 381 mg | 8% | 374 mg | |
| Sodium | 2 mg | 0% | 2 mg | |
| Zinc | 2.2 mg | 20% | 2.2 mg | |
| Copper | 0.34 mg | 38% | 0.33 mg | |
| Manganese | 2.5 mg | 107% | 2.4 mg | |
| Selenium | 15 mcg | 27% | 14 mcg | |
| Other | ||||
| Omega-3 ALA | 0.1 g | 6% | 0.1 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 11 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rye flour
Nutritionally similar foods
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Rye grain 571 kcal per 1 cupRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Wheatsoft red winter556 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.