Rye flourdark
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Nutrition Facts
Serving size1 cup (128 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.34 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.6 mg0%
Total Carbohydrate 88 g32%
Dietary Fiber 30 g109%
Total Sugars 3 g
Protein 20 g
Vitamin D 0 mcg0%
Calcium 47 mg4%
Iron 6.4 mg35%
Potassium 918 mg20%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (128 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 416 kcal | 325 kcal | ||
| Protein | 20 g | 41% | 16 g | |
| Carbohydrate | 88 g | 32% | 69 g | |
| Fiber | 30 g | 109% | 24 g | |
| Total sugars | 3 g | 2.3 g | ||
| Total fat | 2.8 g | 4% | 2.2 g | |
| Saturated fat | 0.34 g | 2% | 0.27 g | |
| Monounsaturated fat | 0.36 g | 0.28 g | ||
| Polyunsaturated fat | 1.3 g | 1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.3 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 3.5 mg | 23% | 2.7 mg | |
| Vitamin K | 7.6 mcg | 6% | 5.9 mcg | |
| Thiamin (B1) | 0.4 mg | 34% | 0.32 mg | |
| Riboflavin (B2) | 0.32 mg | 25% | 0.25 mg | |
| Niacin (B3) | 5.5 mg | 34% | 4.3 mg | |
| Vitamin B6 | 0.57 mg | 33% | 0.44 mg | |
| Folate (DFE) | 42 mcg | 11% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.9 mg | 37% | 1.5 mg | |
| Choline | 39 mg | 7% | 30 mg | |
| Minerals | ||||
| Calcium | 47 mg | 4% | 37 mg | |
| Iron | 6.4 mg | 35% | 5 mg | |
| Magnesium | 205 mg | 49% | 160 mg | |
| Phosphorus | 639 mg | 51% | 499 mg | |
| Potassium | 918 mg | 20% | 717 mg | |
| Sodium | 2.6 mg | 0% | 2 mg | |
| Zinc | 6.5 mg | 59% | 5 mg | |
| Copper | 0.72 mg | 80% | 0.56 mg | |
| Manganese | 7.8 mg | 337% | 6.1 mg | |
| Selenium | 23 mcg | 42% | 18 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.15 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 14 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of rye flour
Nutritionally similar foods
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Flourrye105 kcal per 1 standard servingRich in Manganese
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Einkorngrain, dry, raw156 kcal per 1 standard servingRich in Manganese
- Kernza flourpre-gelatinized108 kcal per 1 ozRich in Manganese
- Rye grain 571 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.