Wheat flourwhite (industrial), 11.5% protein, bleached, enriched

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 oz (28.35 g)

Amount per serving

Calories

103

% Daily Value*

Total Fat 0.41 g1%

Saturated Fat 0.08 g0%

Trans Fat —

Cholesterol 0 mg0%

Sodium 0.57 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0.68 g2%

Total Sugars 0.32 g

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 5.7 mg0%

Iron 1.4 mg8%

Potassium 39 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 oz (28.35 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	103 kcal		363 kcal
Protein	3.3 g	7%	12 g
Carbohydrate	21 g	8%	74 g
Fiber	0.68 g	2%	2.4 g
Total sugars	0.32 g		1.1 g
Total fat	0.41 g	1%	1.5 g
Saturated fat	0.08 g	0%	0.27 g
Monounsaturated fat	0.05 g		0.17 g
Polyunsaturated fat	0.21 g		0.75 g
Trans fat	—	—	—
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.01 mg	0%	0.05 mg
Vitamin K	0.09 mcg	0%	0.3 mcg
Thiamin (B1)	0.21 mg	17%	0.74 mg
Riboflavin (B2)	0.13 mg	10%	0.45 mg
Niacin (B3)	1.7 mg	11%	6 mg
Vitamin B6	0.01 mg	1%	0.03 mg
Folate (DFE)	76 mcg	19%	268 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.11 mg	2%	0.41 mg
Choline	2.9 mg	1%	10 mg
Minerals
Calcium	5.7 mg	0%	20 mg
Iron	1.4 mg	8%	5.1 mg
Magnesium	8.5 mg	2%	30 mg
Phosphorus	32 mg	3%	112 mg
Potassium	39 mg	1%	138 mg
Sodium	0.57 mg	0%	2 mg
Zinc	0.24 mg	2%	0.84 mg
Copper	0.05 mg	5%	0.16 mg
Manganese	0.19 mg	8%	0.68 mg
Selenium	7.8 mcg	14%	28 mcg
Other
Omega-3 ALA	0 g	0%	0.02 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	3.6 g		13 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of wheat flour

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 168939 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.