Wheat flourwhite (industrial), 13% protein, bleached, enriched
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.05 g0%
Trans Fat —
Cholesterol 0 mg0%
Sodium 0.57 mg0%
Total Carbohydrate 20 g7%
Dietary Fiber 0.68 g2%
Total Sugars 0.31 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 6.8 mg1%
Iron 1.4 mg8%
Potassium 36 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 103 kcal | 362 kcal | ||
| Protein | 3.7 g | 7% | 13 g | |
| Carbohydrate | 20 g | 7% | 72 g | |
| Fiber | 0.68 g | 2% | 2.4 g | |
| Total sugars | 0.31 g | 1.1 g | ||
| Total fat | 0.39 g | 1% | 1.4 g | |
| Saturated fat | 0.05 g | 0% | 0.19 g | |
| Monounsaturated fat | 0.04 g | 0.15 g | ||
| Polyunsaturated fat | 0.19 g | 0.68 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.01 mg | 0% | 0.05 mg | |
| Vitamin K | 0.09 mcg | 0% | 0.3 mcg | |
| Thiamin (B1) | 0.21 mg | 17% | 0.74 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.45 mg | |
| Niacin (B3) | 1.7 mg | 11% | 6 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.05 mg | |
| Folate (DFE) | 76 mcg | 19% | 268 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.11 mg | 2% | 0.39 mg | |
| Choline | 2.9 mg | 1% | 10 mg | |
| Minerals | ||||
| Calcium | 6.8 mg | 1% | 24 mg | |
| Iron | 1.4 mg | 8% | 5.1 mg | |
| Magnesium | 9.9 mg | 2% | 35 mg | |
| Phosphorus | 34 mg | 3% | 119 mg | |
| Potassium | 36 mg | 1% | 128 mg | |
| Sodium | 0.57 mg | 0% | 2 mg | |
| Zinc | 0.45 mg | 4% | 1.6 mg | |
| Copper | 0.05 mg | 6% | 0.19 mg | |
| Manganese | 0.18 mg | 8% | 0.62 mg | |
| Selenium | 7.4 mcg | 14% | 26 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 3.6 g | 13 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of wheat flour
- Wheat flourwhite (industrial), 13% protein, bleached, unenriched101 kcal per 1 ozRich in Selenium
- Wheat flourwhite (industrial), 15% protein, bleached, enriched101 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 10% protein, bleached, enriched102 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 11.5% protein, bleached, enriched102 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 9% protein, bleached, enriched103 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 15% protein, bleached, unenriched101 kcal per 1 ozRich in Selenium
- Wheat flourwhite (industrial), 11.5% protein, unbleached, enriched102 kcal per 1 ozRich in Folate
- Wheat flourwhite (industrial), 11.5% protein, bleached, unenriched102 kcal per 1 ozRich in Selenium
Nutritionally similar foods
- Flourwheat, all-purpose, enriched, unbleached107 kcal per 1 standard servingRich in Thiamin
- Foniograin, dry, raw170 kcal per 1 standard servingRich in Copper
- Spaghettiprotein-fortified, dry, enriched (n x 6.25)213 kcal per 2 ozRich in Folate
- Ricewhite, long-grain, precooked or instant, enriched, dry361 kcal per 1 cupRich in Folate
- Pastadry, enriched334 kcal per 1 cup lasagnaRich in Selenium
- Macaronivegetable, enriched, dry209 kcal per 2 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.