Barleyhulled
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Nutrition Facts
Serving size1 cup (184 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.2 g5%
Saturated Fat 0.89 g4%
Trans Fat —
Cholesterol 0 mg0%
Sodium 22 mg1%
Total Carbohydrate 135 g49%
Dietary Fiber 32 g114%
Total Sugars 1.5 g
Protein 23 g
Vitamin D 0 mcg0%
Calcium 61 mg5%
Iron 6.6 mg37%
Potassium 832 mg18%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (184 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 651 kcal | 354 kcal | ||
| Protein | 23 g | 46% | 12 g | |
| Carbohydrate | 135 g | 49% | 73 g | |
| Fiber | 32 g | 114% | 17 g | |
| Total sugars | 1.5 g | 0.8 g | ||
| Total fat | 4.2 g | 5% | 2.3 g | |
| Saturated fat | 0.89 g | 4% | 0.48 g | |
| Monounsaturated fat | 0.54 g | 0.3 g | ||
| Polyunsaturated fat | 2 g | 1.1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.8 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1 mg | 7% | 0.57 mg | |
| Vitamin K | 4 mcg | 3% | 2.2 mcg | |
| Thiamin (B1) | 1.2 mg | 99% | 0.65 mg | |
| Riboflavin (B2) | 0.52 mg | 40% | 0.29 mg | |
| Niacin (B3) | 8.5 mg | 53% | 4.6 mg | |
| Vitamin B6 | 0.59 mg | 34% | 0.32 mg | |
| Folate (DFE) | 35 mcg | 9% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.52 mg | 10% | 0.28 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 61 mg | 5% | 33 mg | |
| Iron | 6.6 mg | 37% | 3.6 mg | |
| Magnesium | 245 mg | 58% | 133 mg | |
| Phosphorus | 486 mg | 39% | 264 mg | |
| Potassium | 832 mg | 18% | 452 mg | |
| Sodium | 22 mg | 1% | 12 mg | |
| Zinc | 5.1 mg | 46% | 2.8 mg | |
| Copper | 0.92 mg | 102% | 0.5 mg | |
| Manganese | 3.6 mg | 155% | 1.9 mg | |
| Selenium | 69 mcg | 126% | 38 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 13% | 0.11 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 17 g | 9.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of barley
Nutritionally similar foods
- Winter wheathard red, puffed, organic105 kcal per 1 ozRich in Manganese
- Oatswhole grain, steel cut152 kcal per 1 standard servingRich in Manganese
- Flouroat, whole grain116 kcal per 1 standard servingRich in Manganese
- Khorasangrain, dry, raw157 kcal per 1 standard servingRich in Manganese
- Sorghumwhole grain, white, dry, raw153 kcal per 1 standard servingRich in Manganese
- Wheatdurum, puffed105 kcal per 1 ozRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.