Corndried, yellow (Northern Plains Indians)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.56 g3%
Trans Fat —
Cholesterol —
Sodium 1.1 mg0%
Total Carbohydrate 19 g7%
Dietary Fiber 5.8 g21%
Total Sugars 6 g
Protein 4.1 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.74 mg4%
Potassium 220 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 119 kcal | 419 kcal | ||
| Protein | 4.1 g | 8% | 14 g | |
| Carbohydrate | 19 g | 7% | 66 g | |
| Fiber | 5.8 g | 21% | 21 g | |
| Total sugars | 6 g | 21 g | ||
| Total fat | 3 g | 4% | 11 g | |
| Saturated fat | 0.56 g | 3% | 2 g | |
| Monounsaturated fat | 1.1 g | 3.8 g | ||
| Polyunsaturated fat | 1.3 g | 4.5 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 3.7 mcg | 0% | 13 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.12 mg | 1% | 0.44 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.26 mg | |
| Riboflavin (B2) | 0.05 mg | 4% | 0.18 mg | |
| Niacin (B3) | 2.3 mg | 15% | 8.3 mg | |
| Vitamin B6 | 0.31 mg | 19% | 1.1 mg | |
| Folate (DFE) | 31 mcg | 8% | 111 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.45 mg | 9% | 1.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 7.1 mg | 1% | 25 mg | |
| Iron | 0.74 mg | 4% | 2.6 mg | |
| Magnesium | 42 mg | 10% | 149 mg | |
| Phosphorus | 98 mg | 8% | 344 mg | |
| Potassium | 220 mg | 5% | 775 mg | |
| Sodium | 1.1 mg | 0% | 4 mg | |
| Zinc | 0.87 mg | 8% | 3.1 mg | |
| Copper | 0.08 mg | 9% | 0.29 mg | |
| Manganese | 0.26 mg | 11% | 0.9 mg | |
| Selenium | 16 mcg | 29% | 57 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.8 g | 6.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of corn
- Corndried (Navajo)108 kcal per 1 ozRich in Manganese
- Cornsweet, yellow, raw88 kcal per 1 ear, medium (6-3/4" to 7-1/2" long) yieldsRich in Thiamin
- Cornyellow, whole kernel, frozen, microwaved159 kcal per 1 cupRich in Niacin
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Cornsweet, yellow, canned, vacuum pack, regular pack166 kcal per 1 cupRich in Folate
- Cornsweet, yellow, canned, cream style, regular pack184 kcal per 1 cupRich in Folate
- Cornsweet, yellow, cooked, boiled, drained, with salt85 kcal per 1 ear small (5-1/2" to 6-1/2" long)
- Cornsweet, yellow, frozen, kernels on cob, unprepared123 kcal per 1 ear, yieldsRich in Vitamin B6
Nutritionally similar foods
- Cornmealblue (Navajo)111 kcal per 1 oz
- Pinon Nutsroasted (Navajo)151 kcal per 1 ozRich in Fiber
- Piki breadmade from blue cornmeal (Hopi)74 kcal per 1 pieceRich in Manganese
- Hazelnutsbeaked (Northern Plains Indians)31 kcal per 1 nutRich in Manganese
- Sea lionSteller, meat with fat (Alaska Native)242 kcal per 100 gRich in Selenium
- Breadkneel down (Navajo)55 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.