Hazelnutsbeaked (Northern Plains Indians)
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Nutrition Facts
Serving size1 nut (5 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.1 mg0%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0.49 g2%
Total Sugars —
Protein 0.74 g
Vitamin D —
Calcium 22 mg2%
Iron 0.16 mg1%
Potassium 37 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 nut (5 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 31 kcal | 628 kcal | ||
| Protein | 0.74 g | 1% | 15 g | |
| Carbohydrate | 1.1 g | 0% | 23 g | |
| Fiber | 0.49 g | 2% | 9.8 g | |
| Total sugars | — | — | — | |
| Total fat | 2.6 g | 3% | 53 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.48 mg | |
| Riboflavin (B2) | 0.01 mg | 1% | 0.16 mg | |
| Niacin (B3) | 0.16 mg | 1% | 3.2 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.55 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 22 mg | 2% | 441 mg | |
| Iron | 0.16 mg | 1% | 3.1 mg | |
| Magnesium | 12 mg | 3% | 235 mg | |
| Phosphorus | 21 mg | 2% | 411 mg | |
| Potassium | 37 mg | 1% | 738 mg | |
| Sodium | 0.1 mg | 0% | 2 mg | |
| Zinc | 0.1 mg | 1% | 2.1 mg | |
| Copper | 0.06 mg | 7% | 1.2 mg | |
| Manganese | 0.38 mg | 17% | 7.6 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 0.3 g | 5.9 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Piki breadmade from blue cornmeal (Hopi)74 kcal per 1 pieceRich in Manganese
- Corndried, yellow (Northern Plains Indians)119 kcal per 1 ozRich in Selenium
- Pinon Nutsroasted (Navajo)151 kcal per 1 ozRich in Fiber
- Cornmealblue (Navajo)111 kcal per 1 oz
- Whitefishdried (Alaska Native)104 kcal per 1 ozRich in Vitamin B12
- Smeltdried (Alaska Native)108 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.