Smeltdried (Alaska Native)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1 g5%
Trans Fat —
Cholesterol 71 mg24%
Sodium 119 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 16 g
Vitamin D —
Calcium 454 mg35%
Iron 1.5 mg9%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 109 kcal | 386 kcal | ||
| Protein | 16 g | 32% | 56 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.1 g | 7% | 18 g | |
| Saturated fat | 1 g | 5% | 3.6 g | |
| Monounsaturated fat | 1.9 g | 6.9 g | ||
| Polyunsaturated fat | 0.82 g | 2.9 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 71 mg | 24% | 249 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 39 mcg | 4% | 139 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | 1.3 mg | 9% | 4.5 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 2% | 0.07 mg | |
| Riboflavin (B2) | 0.07 mg | 6% | 0.26 mg | |
| Niacin (B3) | 1.7 mg | 11% | 6 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.18 mg | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | 5.4 mcg | 226% | 19 mcg | |
| Pantothenic acid (B5) | 0.65 mg | 13% | 2.3 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 454 mg | 35% | 1,600 mg | |
| Iron | 1.5 mg | 9% | 5.4 mg | |
| Magnesium | 25 mg | 6% | 89 mg | |
| Phosphorus | 397 mg | 32% | 1,400 mg | |
| Potassium | 283 mg | 6% | 1,000 mg | |
| Sodium | 119 mg | 5% | 420 mg | |
| Zinc | 1.9 mg | 17% | 6.7 mg | |
| Copper | 0.04 mg | 5% | 0.15 mg | |
| Manganese | 0.2 mg | 9% | 0.72 mg | |
| Selenium | 55 mcg | 100% | 194 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.1 g | |
| Omega-3 EPA | 0.26 g | 0.91 g | ||
| Omega-3 DHA | 0.35 g | 1.2 g | ||
| Water | 4.8 g | 17 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Whitefishdried (Alaska Native)104 kcal per 1 ozRich in Vitamin B12
- Salmonchum, dried (Alaska Native)106 kcal per 1 ozRich in Vitamin B12
- Steelhead troutdried, flesh (Shoshone Bannock)107 kcal per 1 ozRich in Vitamin B12
- Sealbearded (Oogruk), meat, dried, in oil (Alaska Native)103 kcal per 1 ozRich in Vitamin B12
- Caribourump meat, half dried (Alaska Native)255 kcal per 100 gRich in Vitamin B12
- Muttoncooked, roasted (Navajo)66 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.