Caribourump meat, half dried (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 5.2 g7%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 141 mg47%
Sodium 390 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 52 g
Vitamin D —
Calcium 14 mg1%
Iron 11 mg61%
Potassium 710 mg15%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 255 kcal | 255 kcal | ||
| Protein | 52 g | 104% | 52 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 5.2 g | 7% | 5.2 g | |
| Saturated fat | 1.6 g | 8% | 1.6 g | |
| Monounsaturated fat | 1.2 g | 1.2 g | ||
| Polyunsaturated fat | 0.63 g | 0.63 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 141 mg | 47% | 141 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 52 mcg | 6% | 52 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.09 mg | 1% | 0.09 mg | |
| Vitamin K | 1.1 mcg | 1% | 1.1 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.33 mg | |
| Riboflavin (B2) | 1.2 mg | 95% | 1.2 mg | |
| Niacin (B3) | 13 mg | 83% | 13 mg | |
| Vitamin B6 | 0.62 mg | 36% | 0.62 mg | |
| Folate (DFE) | 3 mcg | 1% | 3 mcg | |
| Vitamin B12 | 7.2 mcg | 298% | 7.2 mcg | |
| Pantothenic acid (B5) | 2.9 mg | 59% | 2.9 mg | |
| Choline | 203 mg | 37% | 203 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 14 mg | |
| Iron | 11 mg | 61% | 11 mg | |
| Magnesium | 60 mg | 14% | 60 mg | |
| Phosphorus | 480 mg | 38% | 480 mg | |
| Potassium | 710 mg | 15% | 710 mg | |
| Sodium | 390 mg | 17% | 390 mg | |
| Zinc | 9.4 mg | 85% | 9.4 mg | |
| Copper | 0.6 mg | 67% | 0.6 mg | |
| Manganese | 0.1 mg | 4% | 0.1 mg | |
| Selenium | 31 mcg | 55% | 31 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.04 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.02 g | 0.02 g | ||
| Water | 38 g | 38 g | ||
| Alcohol | — | — | — | |
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of caribou
- Cariboushoulder meat, dried (Alaska Native)271 kcal per 100 gRich in Vitamin B12
- Caribouhind quarter meat, raw (Alaska Native)122 kcal per 100 gRich in Vitamin B12
- Caribouhind quarter, meat, cooked (Alaska Native)105 kcal per 0.5 cupRich in Vitamin B12
- Cariboueye, raw (Alaska Native)326 kcal per 100 gRich in Iron
- Caribouliver, raw (Alaska Native)122 kcal per 100 gRich in Iron
- Cariboutongue, raw (Alaska Native)260 kcal per 100 gRich in Protein
- Cariboubone marrow, raw (Alaska Native)220 kcal per 1 oz
Nutritionally similar foods
- Sealbearded (Oogruk), meat, partially dried (Alaska Native)270 kcal per 100 gRich in Iron
- Whalebeluga, meat, dried (Alaska Native)147 kcal per 1 stripRich in Iron
- Elkfree range, ground, cooked patties (Shoshone Bannock)143 kcal per 100 gRich in Vitamin B12
- Muttoncooked, roasted (Navajo)66 kcal per 1 ozRich in Vitamin B12
- Buffalofree range, top round steak, cooked (Shoshone Bannock)146 kcal per 100 gRich in Vitamin B12
- Walrusmeat, raw (Alaska Native)199 kcal per 100 gRich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.