Whalebeluga, meat, dried (Alaska Native)
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Nutrition Facts
Serving size1 strip (45 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.54 g3%
Trans Fat —
Cholesterol 55 mg18%
Sodium 99 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31 g
Vitamin D —
Calcium 9.9 mg1%
Iron 33 mg181%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 strip (45 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 147 kcal | 327 kcal | ||
| Protein | 31 g | 63% | 70 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 2.4 g | 3% | 5.3 g | |
| Saturated fat | 0.54 g | 3% | 1.2 g | |
| Monounsaturated fat | 1.5 g | 3.3 g | ||
| Polyunsaturated fat | 0.14 g | 0.32 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 55 mg | 18% | 122 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 0.12 mg | 1% | 0.27 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.02 mg | 1% | 0.04 mg | |
| Riboflavin (B2) | 0.23 mg | 18% | 0.52 mg | |
| Niacin (B3) | 6.8 mg | 43% | 15 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.13 mg | |
| Folate (DFE) | 4.5 mcg | 1% | 10 mcg | |
| Vitamin B12 | 3.3 mcg | 137% | 7.3 mcg | |
| Pantothenic acid (B5) | 0.76 mg | 15% | 1.7 mg | |
| Choline | 59 mg | 11% | 132 mg | |
| Minerals | ||||
| Calcium | 9.9 mg | 1% | 22 mg | |
| Iron | 33 mg | 181% | 72 mg | |
| Magnesium | 28 mg | 7% | 63 mg | |
| Phosphorus | 247 mg | 20% | 549 mg | |
| Potassium | 360 mg | 8% | 800 mg | |
| Sodium | 99 mg | 4% | 220 mg | |
| Zinc | 3.5 mg | 32% | 7.8 mg | |
| Copper | 0.14 mg | 16% | 0.32 mg | |
| Manganese | 0.06 mg | 3% | 0.13 mg | |
| Selenium | 46 mcg | 84% | 103 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.03 g | |
| Omega-3 EPA | 0.03 g | 0.06 g | ||
| Omega-3 DHA | 0.04 g | 0.09 g | ||
| Water | 10 g | 22 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whale
- Whalebeluga, meat, raw (Alaska Native)111 kcal per 100 gRich in Iron
- Whalebeluga, eyes (Alaska Native)291 kcal per 100 gRich in Vitamin A
- Whalebeluga, flipper, raw (Alaska Native)271 kcal per 100 gRich in Protein
- Whalebeluga, liver, raw (Alaska Native)117 kcal per 100 gRich in Protein
- Whalebowhead, subcutaneous fat (blubber) (Alaska Native)244 kcal per 1 oz
- Whalebowhead, skin and subcutaneous fat (muktuk) (Alaska Native)130 kcal per 1 oz
Nutritionally similar foods
- Sealbearded (Oogruk), meat, partially dried (Alaska Native)270 kcal per 100 gRich in Iron
- Caribourump meat, half dried (Alaska Native)255 kcal per 100 gRich in Vitamin B12
- Elkfree range, ground, cooked patties (Shoshone Bannock)143 kcal per 100 gRich in Vitamin B12
- Sea lionSteller, meat (Alaska Native)120 kcal per 100 gRich in Selenium
- Muttoncooked, roasted (Navajo)66 kcal per 1 ozRich in Vitamin B12
- Whitefishdried (Alaska Native)104 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.