Whalebowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.9 g9%
Trans Fat —
Cholesterol 15 mg5%
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 3.6 g
Vitamin D —
Calcium 1.4 mg0%
Iron —
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 132 kcal | 465 kcal | ||
| Protein | 3.6 g | 7% | 13 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 46 g | |
| Saturated fat | 1.9 g | 9% | 6.6 g | |
| Monounsaturated fat | 8 g | 28 g | ||
| Polyunsaturated fat | 2.3 g | 8 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 15 mg | 5% | 54 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | — | — | — | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.02 mg | 2% | 0.08 mg | |
| Riboflavin (B2) | 0.01 mg | 0% | 0.02 mg | |
| Niacin (B3) | 0.23 mg | 1% | 0.8 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.4 mg | 0% | 5 mg | |
| Iron | — | — | — | |
| Magnesium | — | — | — | |
| Phosphorus | 25 mg | 2% | 87 mg | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.13 g | 8% | 0.45 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 11 g | 40 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whale
- Whalebowhead, subcutaneous fat (blubber) (Alaska Native)244 kcal per 1 oz
- Whalebeluga, eyes (Alaska Native)291 kcal per 100 gRich in Vitamin A
- Whalebeluga, meat, raw (Alaska Native)111 kcal per 100 gRich in Iron
- Whalebeluga, liver, raw (Alaska Native)117 kcal per 100 gRich in Protein
- Whalebeluga, meat, dried (Alaska Native)147 kcal per 1 stripRich in Iron
- Whalebeluga, flipper, raw (Alaska Native)271 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.