Whalebeluga, meat, raw (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.09 g0%
Trans Fat —
Cholesterol 80 mg27%
Sodium 78 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 27 g
Vitamin D —
Calcium 7 mg1%
Iron 26 mg144%
Potassium 283 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 111 kcal | 111 kcal | ||
| Protein | 27 g | 53% | 27 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 0.5 g | 1% | 0.5 g | |
| Saturated fat | 0.09 g | 0% | 0.09 g | |
| Monounsaturated fat | 0.34 g | 0.34 g | ||
| Polyunsaturated fat | 0.03 g | 0.03 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 80 mg | 27% | 80 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 102 mcg | 11% | 102 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.01 mg | 1% | 0.01 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.18 mg | |
| Niacin (B3) | 5.4 mg | 34% | 5.4 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 4 mcg | 1% | 4 mcg | |
| Vitamin B12 | 2.6 mcg | 108% | 2.6 mcg | |
| Pantothenic acid (B5) | 0.6 mg | 12% | 0.6 mg | |
| Choline | 35 mg | 6% | 35 mg | |
| Minerals | ||||
| Calcium | 7 mg | 1% | 7 mg | |
| Iron | 26 mg | 144% | 26 mg | |
| Magnesium | 22 mg | 5% | 22 mg | |
| Phosphorus | 239 mg | 19% | 239 mg | |
| Potassium | 283 mg | 6% | 283 mg | |
| Sodium | 78 mg | 3% | 78 mg | |
| Zinc | 2.8 mg | 25% | 2.8 mg | |
| Copper | 0.11 mg | 13% | 0.11 mg | |
| Manganese | 0.05 mg | 2% | 0.05 mg | |
| Selenium | 37 mcg | 66% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 73 g | 73 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of whale
- Whalebeluga, flipper, raw (Alaska Native)271 kcal per 100 gRich in Protein
- Whalebeluga, liver, raw (Alaska Native)117 kcal per 100 gRich in Protein
- Whalebeluga, meat, dried (Alaska Native)147 kcal per 1 stripRich in Iron
- Whalebeluga, eyes (Alaska Native)291 kcal per 100 gRich in Vitamin A
- Whalebowhead, subcutaneous fat (blubber) (Alaska Native)244 kcal per 1 oz
- Whalebowhead, skin and subcutaneous fat (muktuk) (Alaska Native)130 kcal per 1 oz
Nutritionally similar foods
- Sealbearded (Oogruk), meat, low quadrant, raw (Alaska Native)186 kcal per 100 gRich in Iron
- Chitonleathery, gumboots (Alaska Native)83 kcal per 100 gRich in Iron
- Bearpolar, meat, raw (Alaska Native)130 kcal per 100 gRich in Protein
- Elkfree range, ground, raw (Shoshone Bannock)97 kcal per 100 gRich in Vitamin B12
- Sea lionSteller, meat (Alaska Native)120 kcal per 100 gRich in Selenium
- Octopus (Alaska Native) 56 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.