Octopus (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.8 g1%
Saturated Fat 0.2 g1%
Trans Fat —
Cholesterol 41 mg14%
Sodium —
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 12 g
Vitamin D —
Calcium 35 mg3%
Iron 4.9 mg27%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 56 kcal | 56 kcal | ||
| Protein | 12 g | 25% | 12 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.8 g | 1% | 0.8 g | |
| Saturated fat | 0.2 g | 1% | 0.2 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | 0.2 g | 0.2 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 41 mg | 14% | 41 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 3% | 0.03 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.04 mg | |
| Niacin (B3) | 2 mg | 13% | 2 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 35 mg | 3% | 35 mg | |
| Iron | 4.9 mg | 27% | 4.9 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 158 mg | 13% | 158 mg | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | 1.4 mg | 13% | 1.4 mg | |
| Copper | 0.37 mg | 41% | 0.37 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 84 g | 84 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Herring eggsPacific, plain (Alaska Native)74 kcal per 100 gRich in Protein
- Sea lionSteller, heart (Alaska Native)102 kcal per 100 gRich in Selenium
- Bearpolar, meat, raw (Alaska Native)130 kcal per 100 gRich in Protein
- Deer (venison)sitka, raw (Alaska Native)116 kcal per 100 gRich in Protein
- Caribouhind quarter meat, raw (Alaska Native)122 kcal per 100 gRich in Vitamin B12
- Ascidians (tunughnak) (Alaska Native) 20 kcal per 100 gRich in Iron
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.