Sea lionSteller, meat (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat —
Trans Fat —
Cholesterol 64 mg21%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber —
Total Sugars —
Protein 26 g
Vitamin D 0 mcg0%
Calcium 6 mg0%
Iron 11 mg64%
Potassium 406 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 120 kcal | ||
| Protein | 26 g | 52% | 26 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 1.9 g | 2% | 1.9 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | 0.1 g | 0.1 g | ||
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | 64 mg | 21% | 64 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 6 mg | 0% | 6 mg | |
| Iron | 11 mg | 64% | 11 mg | |
| Magnesium | 22 mg | 5% | 22 mg | |
| Phosphorus | 253 mg | 20% | 253 mg | |
| Potassium | 406 mg | 9% | 406 mg | |
| Sodium | 62 mg | 3% | 62 mg | |
| Zinc | 3.3 mg | 30% | 3.3 mg | |
| Copper | 0.53 mg | 59% | 0.53 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 112 mcg | 203% | 112 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 71 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of sea lion
- Sea lionSteller, meat with fat (Alaska Native)242 kcal per 100 gRich in Selenium
- Sea lionSteller, heart (Alaska Native)102 kcal per 100 gRich in Selenium
- Sea lionSteller, fat (Alaska Native)238 kcal per 1 oz
- Sea lionSteller, kidney (Alaska Native)93 kcal per 100 gRich in Selenium
- Sea lionSteller, liver (Alaska Native)137 kcal per 100 gRich in Selenium
Nutritionally similar foods
- Bearpolar, meat, raw (Alaska Native)130 kcal per 100 gRich in Protein
- Chitonleathery, gumboots (Alaska Native)83 kcal per 100 gRich in Iron
- Sealringed, meat (Alaska Native)142 kcal per 100 gRich in Iron
- Octopus (Alaska Native) 56 kcal per 100 gRich in Copper
- Moosemeat, raw (Alaska Native)103 kcal per 100 gRich in Protein
- Deer (venison)sitka, raw (Alaska Native)116 kcal per 100 gRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.