Cariboushoulder meat, dried (Alaska Native)
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.6 g8%
Trans Fat —
Cholesterol 164 mg55%
Sodium 950 mg41%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 59 g
Vitamin D 0 mcg0%
Calcium 14 mg1%
Iron 11 mg61%
Potassium 810 mg17%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 271 kcal | 271 kcal | ||
| Protein | 59 g | 119% | 59 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | 0 g | 0 g | ||
| Total fat | 3.7 g | 5% | 3.7 g | |
| Saturated fat | 1.6 g | 8% | 1.6 g | |
| Monounsaturated fat | 1.2 g | 1.2 g | ||
| Polyunsaturated fat | 0.37 g | 0.37 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 164 mg | 55% | 164 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 11 mcg | 1% | 11 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.07 mg | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.31 mg | 26% | 0.31 mg | |
| Riboflavin (B2) | 1.3 mg | 100% | 1.3 mg | |
| Niacin (B3) | 15 mg | 93% | 15 mg | |
| Vitamin B6 | 0.5 mg | 29% | 0.5 mg | |
| Folate (DFE) | 8 mcg | 2% | 8 mcg | |
| Vitamin B12 | 15 mcg | 629% | 15 mcg | |
| Pantothenic acid (B5) | 4.2 mg | 83% | 4.2 mg | |
| Choline | 258 mg | 47% | 258 mg | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 14 mg | |
| Iron | 11 mg | 61% | 11 mg | |
| Magnesium | 62 mg | 15% | 62 mg | |
| Phosphorus | 550 mg | 44% | 550 mg | |
| Potassium | 810 mg | 17% | 810 mg | |
| Sodium | 950 mg | 41% | 950 mg | |
| Zinc | 9.4 mg | 85% | 9.4 mg | |
| Copper | 0.78 mg | 87% | 0.78 mg | |
| Manganese | 0.11 mg | 5% | 0.11 mg | |
| Selenium | 37 mcg | 67% | 37 mcg | |
| Other | ||||
| Omega-3 ALA | 0.07 g | 4% | 0.07 g | |
| Omega-3 EPA | 0.02 g | 0.02 g | ||
| Omega-3 DHA | 0.01 g | 0.01 g | ||
| Water | 34 g | 34 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of caribou
- Caribourump meat, half dried (Alaska Native)255 kcal per 100 gRich in Vitamin B12
- Caribouhind quarter meat, raw (Alaska Native)122 kcal per 100 gRich in Vitamin B12
- Caribouhind quarter, meat, cooked (Alaska Native)105 kcal per 0.5 cupRich in Vitamin B12
- Cariboueye, raw (Alaska Native)326 kcal per 100 gRich in Iron
- Caribouliver, raw (Alaska Native)122 kcal per 100 gRich in Iron
- Cariboutongue, raw (Alaska Native)260 kcal per 100 gRich in Protein
- Cariboubone marrow, raw (Alaska Native)220 kcal per 1 oz
Nutritionally similar foods
- Whalebeluga, meat, dried (Alaska Native)147 kcal per 1 stripRich in Iron
- Sealbearded (Oogruk), meat, partially dried (Alaska Native)270 kcal per 100 gRich in Iron
- Elkfree range, ground, cooked patties (Shoshone Bannock)143 kcal per 100 gRich in Vitamin B12
- Steelhead troutdried, flesh (Shoshone Bannock)107 kcal per 1 ozRich in Vitamin B12
- Muttoncooked, roasted (Navajo)66 kcal per 1 ozRich in Vitamin B12
- Salmonchum, dried (Alaska Native)106 kcal per 1 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.