Pinon Nutsroasted (Navajo)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 9.7 g12%
Saturated Fat 0.91 g5%
Trans Fat —
Cholesterol —
Sodium 88 mg4%
Total Carbohydrate 14 g5%
Dietary Fiber 12 g44%
Total Sugars —
Protein 2.1 g
Vitamin D —
Calcium 5.1 mg0%
Iron 1 mg6%
Potassium 130 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 153 kcal | 541 kcal | ||
| Protein | 2.1 g | 4% | 7.4 g | |
| Carbohydrate | 14 g | 5% | 51 g | |
| Fiber | 12 g | 44% | 43 g | |
| Total sugars | — | — | — | |
| Total fat | 9.7 g | 12% | 34 g | |
| Saturated fat | 0.91 g | 5% | 3.2 g | |
| Monounsaturated fat | 4.4 g | 16 g | ||
| Polyunsaturated fat | 4.1 g | 14 g | ||
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | 3.2 mg | 21% | 11 mg | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.21 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg | |
| Niacin (B3) | 0.46 mg | 3% | 1.6 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.12 mg | |
| Folate (DFE) | 2 mcg | 0% | 7 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.79 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 5.1 mg | 0% | 18 mg | |
| Iron | 1 mg | 6% | 3.5 mg | |
| Magnesium | 43 mg | 10% | 152 mg | |
| Phosphorus | 98 mg | 8% | 345 mg | |
| Potassium | 130 mg | 3% | 458 mg | |
| Sodium | 88 mg | 4% | 310 mg | |
| Zinc | 0.82 mg | 7% | 2.9 mg | |
| Copper | 0.19 mg | 21% | 0.65 mg | |
| Manganese | 0.49 mg | 21% | 1.7 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.4 g | 5 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Nutritionally similar foods
- Corndried, yellow (Northern Plains Indians)119 kcal per 1 ozRich in Selenium
- Cornmealyellow (Navajo)108 kcal per 1 oz
- Piki breadmade from blue cornmeal (Hopi)74 kcal per 1 pieceRich in Manganese
- Hazelnutsbeaked (Northern Plains Indians)31 kcal per 1 nutRich in Manganese
- Wocasdried seeds, Oregon, yellow pond lily (Klamath)102 kcal per 1 ozRich in Vitamin E
- Lingcodliver (Alaska Native)119 kcal per 1 oz
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.