Lingcodliver (Alaska Native)
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 12 g15%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium —
Total Carbohydrate 1.7 g1%
Dietary Fiber —
Total Sugars —
Protein 1.6 g
Vitamin D —
Calcium 1.4 mg0%
Iron 0.28 mg2%
Potassium —
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 424 kcal | ||
| Protein | 1.6 g | 3% | 5.6 g | |
| Carbohydrate | 1.7 g | 1% | 6 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 12 g | 15% | 42 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.06 mg | 5% | 0.22 mg | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | 1.2 mg | 7% | 4.2 mg | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 1.4 mg | 0% | 5 mg | |
| Iron | 0.28 mg | 2% | 1 mg | |
| Magnesium | — | — | — | |
| Phosphorus | 35 mg | 3% | 123 mg | |
| Potassium | — | — | — | |
| Sodium | — | — | — | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 13 g | 46 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lingcod
Nutritionally similar foods
- Agutukfish/berry with seal oil (Alaskan ice cream) (Alaska Native)99 kcal per 1 oz
- Whalebeluga, flipper, raw (Alaska Native)271 kcal per 100 gRich in Protein
- Salmonking (chinook), raw (Alaska Native)187 kcal per 100 gRich in Vitamin B12
- Tamales (Navajo) 285 kcal per 1 pieceRich in Vitamin B12
- Steelhead troutboiled, canned (Alaska Native)159 kcal per 100 gRich in Vitamin B12
- Sea lionSteller, meat with fat (Alaska Native)242 kcal per 100 gRich in Selenium
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.