Lingcodcooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.2 g1%
Saturated Fat 0.22 g1%
Trans Fat —
Cholesterol 57 mg19%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 15 mg1%
Iron 0.35 mg2%
Potassium 476 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 93 kcal | 109 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 1.2 g | 1% | 1.4 g | |
| Saturated fat | 0.22 g | 1% | 0.26 g | |
| Monounsaturated fat | 0.38 g | 0.45 g | ||
| Polyunsaturated fat | 0.33 g | 0.38 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 57 mg | 19% | 67 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 14 mcg | 2% | 17 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.14 mg | |
| Niacin (B3) | 2 mg | 12% | 2.3 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.35 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 3.5 mcg | 147% | 4.2 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 18 mg | |
| Iron | 0.35 mg | 2% | 0.41 mg | |
| Magnesium | 28 mg | 7% | 33 mg | |
| Phosphorus | 219 mg | 18% | 258 mg | |
| Potassium | 476 mg | 10% | 560 mg | |
| Sodium | 65 mg | 3% | 76 mg | |
| Zinc | 0.49 mg | 4% | 0.58 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.03 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | 0.11 g | 0.13 g | ||
| Omega-3 DHA | 0.11 g | 0.13 g | ||
| Water | 64 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lingcod
Nutritionally similar foods
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- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
- CodPacific, cooked71 kcal per 3 ozRich in Protein
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.