Bassstriped, cooked, dry heat
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.55 g3%
Trans Fat —
Cholesterol 88 mg29%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars —
Protein 19 g
Vitamin D —
Calcium 16 mg1%
Iron 0.92 mg5%
Potassium 279 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 105 kcal | 124 kcal | ||
| Protein | 19 g | 39% | 23 g | |
| Carbohydrate | 0 g | 0% | 0 g | |
| Fiber | 0 g | 0% | 0 g | |
| Total sugars | — | — | — | |
| Total fat | 2.5 g | 3% | 3 g | |
| Saturated fat | 0.55 g | 3% | 0.65 g | |
| Monounsaturated fat | 0.72 g | 0.85 g | ||
| Polyunsaturated fat | 0.85 g | 1 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 88 mg | 29% | 103 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 26 mcg | 3% | 31 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.1 mg | 8% | 0.12 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.04 mg | |
| Niacin (B3) | 2.2 mg | 14% | 2.6 mg | |
| Vitamin B6 | 0.29 mg | 17% | 0.35 mg | |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg | |
| Vitamin B12 | 3.8 mcg | 156% | 4.4 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.87 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 16 mg | 1% | 19 mg | |
| Iron | 0.92 mg | 5% | 1.1 mg | |
| Magnesium | 43 mg | 10% | 51 mg | |
| Phosphorus | 216 mg | 17% | 254 mg | |
| Potassium | 279 mg | 6% | 328 mg | |
| Sodium | 75 mg | 3% | 88 mg | |
| Zinc | 0.43 mg | 4% | 0.51 mg | |
| Copper | 0.03 mg | 4% | 0.04 mg | |
| Manganese | 0.02 mg | 1% | 0.02 mg | |
| Selenium | 40 mcg | 72% | 47 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.02 g | |
| Omega-3 EPA | 0.18 g | 0.22 g | ||
| Omega-3 DHA | 0.64 g | 0.75 g | ||
| Water | 62 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of bass
Nutritionally similar foods
- Seatroutcooked, dry heat113 kcal per 3 ozRich in Vitamin B12
- Lingcodcooked, dry heat93 kcal per 3 ozRich in Vitamin B12
- Salmonpink, cooked, dry heat130 kcal per 3 ozRich in Vitamin B12
- Snappercooked, dry heat109 kcal per 3 ozRich in Vitamin B12
- PollockAtlantic, cooked, dry heat100 kcal per 3 ozRich in Vitamin B12
- Turboteuropean, cooked, dry heat104 kcal per 3 ozRich in Vitamin B12
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.