Salmonpink, cooked, dry heat

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size3 oz (85.05 g)

Amount per serving

Calories

130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.83 g4%

Trans Fat 0.03 g

Cholesterol 47 mg16%

Sodium 77 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 21 g

Vitamin D 11 mcg55%

Calcium 6.8 mg1%

Iron 0.38 mg2%

Potassium 373 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin B12 168%Selenium 58%Vitamin D 55%Niacin 51%Protein 42%of Daily Value, per serving

All nutrients

Per 3 oz (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	130 kcal		153 kcal
Protein	21 g	42%	25 g
Carbohydrate	0 g	0%	0 g
Fiber	0 g	0%	0 g
Total sugars	0 g		0 g
Total fat	4.5 g	6%	5.3 g
Saturated fat	0.83 g	4%	0.97 g
Monounsaturated fat	1.4 g		1.6 g
Polyunsaturated fat	0.83 g		0.97 g
Trans fat	0.03 g		0.04 g
Cholesterol	47 mg	16%	55 mg
Vitamins
Vitamin A (RAE)	36 mcg	4%	42 mcg
Vitamin C	0 mg	0%	0 mg
Vitamin D	11 mcg	55%	13 mcg
Vitamin E	0.41 mg	3%	0.48 mg
Vitamin K	0.43 mcg	0%	0.5 mcg
Thiamin (B1)	0.08 mg	6%	0.09 mg
Riboflavin (B2)	0.11 mg	8%	0.13 mg
Niacin (B3)	8.2 mg	51%	9.6 mg
Vitamin B6	0.59 mg	35%	0.7 mg
Folate (DFE)	4.3 mcg	1%	5 mcg
Vitamin B12	4 mcg	168%	4.7 mcg
Pantothenic acid (B5)	1.1 mg	21%	1.2 mg
Choline	96 mg	18%	113 mg
Minerals
Calcium	6.8 mg	1%	8 mg
Iron	0.38 mg	2%	0.45 mg
Magnesium	27 mg	6%	32 mg
Phosphorus	266 mg	21%	313 mg
Potassium	373 mg	8%	439 mg
Sodium	77 mg	3%	90 mg
Zinc	0.39 mg	4%	0.46 mg
Copper	0.06 mg	7%	0.08 mg
Manganese	0.01 mg	0%	0.01 mg
Selenium	32 mcg	58%	38 mcg
Other
Omega-3 ALA	0.05 g	3%	0.06 g
Omega-3 EPA	0.19 g		0.22 g
Omega-3 DHA	0.34 g		0.4 g
Water	60 g		71 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of salmon

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 172001 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.